Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Keith Laba | 50 | USA | 10:49.2 | 2:09.8 | ||
| 1052 | Ibrahima Bah | 41 | USA | 10:49.4 | 2:09.8 | ||
| 1053 | Thomas Bremland | 39 | DEN | 10:49.7 | 2:09.9 | ||
| 1054 | Herman Berkhoff | 54 | NED | 10:49.8 | 2:09.9 | ||
| 1055 | Jay Forbes | 60 | Wichita , KS | USA | US Navy Veteran | 10:50.0 | 2:10.0 |
| 1056 | Juan Louw | 62 | RSA | 10:50.5 | 2:10.1 | ||
| 1057 | Gordon Yeung | 40 | USA | 10:50.6 | 2:10.1 | ||
| 1058 | Jon Shaer | 52 | Needham | USA | 10:50.8 | 2:10.1 | |
| 1059 | Bill Hughes | 67 | OH | USA | 10:50.9 | 2:10.1 | |
| 1060 | Jodie Hopkisson | 55 | GBR | 10:51.0 | 2:10.2 | ||
| 1061 | Rachel Paar | 58 | Asheville, NC | USA | Asheville Rowing Club | 10:51.2 | 2:10.2 |
| 1062 | Mark Laskow | 77 | Stahlstown, PA | USA | 10:51.5 | 2:10.3 | |
| 1063 | Martin KUTILEK | 51 | FRA | 10:52.0 | 2:10.4 | ||
| 1063 | Carissa Demore | 39 | MA | USA | 10:52.0 | 2:10.4 | |
| 1065 | Matt Smith | 47 | USA | 10:52.2 | 2:10.4 | ||
| 1066 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 10:52.8 | 2:10.5 |
| 1067 | John Baird | 56 | USA | 10:52.9 | 2:10.5 | ||
| 1068 | Fernando Gutierrez | 48 | ARG | 10:53.1 | 2:10.6 | ||
| 1069 | Derek Smyth | 48 | GBR | 10:53.2 | 2:10.6 | ||
| 1069 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 10:53.2 | 2:10.6 |
| 1069 | Marvin W. | 37 | GER | reddit /r/ rowing | 10:53.2 | 2:10.6 | |
| 1072 | David Barkin | 45 | USA | 10:53.4 | 2:10.6 | ||
| 1073 | Leslie Hallifax | 56 | MI | USA | 10:53.7 | 2:10.7 | |
| 1074 | Rudy B | 40 | USA | 10:53.9 | 2:10.7 | ||
| 1075 | A C | 47 | USA | 10:54.2 | 2:10.8 | ||
| 1076 | Nico Minazzi | 44 | NJ | USA | 10:54.6 | 2:10.9 | |
| 1077 | Hello Hi | 34 | USA | reddit /r/ rowing | 10:54.9 | 2:10.9 | |
| 1078 | Lon Olsen | 60 | USA | 10:55.0 | 2:11.0 | ||
| 1079 | Carlos Laya | 52 | Palencia | ESP | 10:55.2 | 2:11.0 | |
| 1080 | Tristan Jovanović | 41 | GBR | 10:55.3 | 2:11.0 | ||
| 1081 | Dan Wilkinson | 49 | GBR | 10:55.8 | 2:11.1 | ||
| 1081 | Justin Goode | 34 | USA | U.S. Air Force | 10:55.8 | 2:11.1 | |
| 1083 | Anthony Garbis | 41 | USA | 10:55.9 | 2:11.1 | ||
| 1084 | Edward Yakovlev | 51 | Odessa | UKR | 10:56.1 | 2:11.2 | |
| 1085 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 10:56.2 | 2:11.2 |
| 1086 | Claire Davenport | 39 | USA | Juniper Rowing Club | 10:56.5 | 2:11.3 | |
| 1087 | David Forstpointner | 68 | AUS | 10:56.6 | 2:11.3 | ||
| 1088 | Warren Wyatt | 62 | USA | 10:56.7 | 2:11.3 | ||
| 1088 | Sprague Brown | 31 | CAN | 10:56.7 | 2:11.3 | ||
| 1090 | Edward Needhan | 64 | Visalia, CA | USA | 10:56.9 | 2:11.3 | |
| 1091 | Tom Zurich | 65 | Road Town | IVB | 10:57.4 | 2:11.4 | |
| 1092 | Colleen Buhler | 53 | CAN | 10:57.5 | 2:11.5 | ||
| 1093 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 10:57.6 | 2:11.5 |
| 1094 | Russ Purvis | 58 | USA | 10:58.1 | 2:11.6 | ||
| 1095 | Paul Williams | 64 | GBR | 10:58.3 | 2:11.6 | ||
| 1096 | Adrian Sramek | 30 | SVK | 10:58.6 | 2:11.7 | ||
| 1097 | Jason Bade | 49 | EC, MD | USA | 10:58.9 | 2:11.7 | |
| 1098 | Mike Hall | 51 | York | GBR | 10:59.2 | 2:11.8 | |
| 1099 | John Sutton | 60 | North Yorkshire | GBR | 10:59.3 | 2:11.8 | |
| 1099 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 10:59.3 | 2:11.8 |