Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Michael Smith	61		USA		11:07.3	2:13.4
1152	Dennis Reich	45		GER		11:07.4	2:13.4
1153	Ton Andriessen	67	Amsterdam	NED		11:07.8	2:13.5
1153	David Lesh	45		USA		11:07.8	2:13.5
1155	Shane Casey	51	MI	USA		11:07.9	2:13.5
1155	Alex A	29		SWE		11:07.9	2:13.5
1157	Tom Goodman	43		GBR		11:08.3	2:13.6
1158	Andrew Arthur	41		USA		11:08.4	2:13.6
1159	Travis Whitaker	42		USA		11:08.5	2:13.7
1160	Sheila W	58	NJ	USA		11:08.8	2:13.7
1161	Richard Monfort	38		USA		11:09.3	2:13.8
1162	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	11:09.5	2:13.9
1163	Matt Seibert	41	Dayton, OH	USA	University of Dayton	11:09.6	2:13.9
1164	Noah Eull	43		USA		11:09.7	2:13.9
1165	Laura Rozek	53		USA	Capital Rowing Club	11:10.0	2:14.0
1166	L E	-		USA	F3 Nation	11:10.1	2:14.0
1167	thomas little	54		USA		11:10.2	2:14.0
1167	Carol Wiestner	62	Gilbertsville, PA	USA		11:10.2	2:14.0
1169	Chris Thomas	53		USA		11:10.5	2:14.1
1170	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	11:10.6	2:14.1
1171	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	11:11.0	2:14.2
1171	Sorrell Banks	-		GBR		11:11.0	2:14.2
1171	Blake Butterfield	34	Aliso Viejo, CA	USA		11:11.0	2:14.2
1174	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:11.1	2:14.2
1175	Danika Myers Hurwitz	47		USA		11:11.2	2:14.2
1175	William Kowalowski	54	Westminster, CO	USA		11:11.2	2:14.2
1177	Nina Jürgensen	52		GER		11:11.6	2:14.3
1178	Bert Herbert	45		AFG		11:11.7	2:14.3
1179	Rob Giacomini	62	Adelaide, SA	AUS		11:12.0	2:14.4
1180	Thad Trapp	57		USA		11:12.3	2:14.4
1180	Darren McGrath	55		CAN		11:12.3	2:14.4
1182	Nate Ratliff	46		USA		11:12.7	2:14.5
1183	Andrea Alexander	56		USA		11:13.1	2:14.6
1183	Silke Staff	48		GER		11:13.1	2:14.6
1185	Linda Andersson	42		SWE		11:13.5	2:14.7
1185	ML G	49	Grenoble	FRA	Coach-Rameur.com	11:13.5	2:14.7
1187	Bill Ussler	73	Santa Cruz, CA	USA		11:13.6	2:14.7
1188	Jamie Robinson	43		USA		11:13.7	2:14.7
1189	祥光	47	槟城	MAS		11:13.8	2:14.7
1189	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	11:13.8	2:14.7
1191	Brechtel Coox	33		BEL		11:13.9	2:14.7
1191	H Measom	50		USA		11:13.9	2:14.7
1193	Charles Smith	84	Brixham	GBR		11:14.1	2:14.8
1194	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	11:14.8	2:14.9
1195	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	11:14.9	2:14.9
1196	Atul Hulyalkar	66	Westlake, OH	USA		11:15.4	2:15.0
1197	Michael OHara	60		USA		11:15.5	2:15.1
1197	Raleigh Decicco	59		USA		11:15.5	2:15.1
1199	Anthony Proctor	40		USA		11:15.7	2:15.1
1200	Chris Meirte	61		BEL	The Diamonds (Over Sixties Erging Group)	11:15.8	2:15.1