Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	11:25.9	2:17.1
1252	Eric Jiao	41		CHN		11:26.0	2:17.2
1253	Matt J	39		USA		11:26.1	2:17.2
1254	Emma Cole	27		AUS		11:26.7	2:17.3
1255	Luke Davidson	59	Saucier , MS	USA		11:27.1	2:17.4
1256	Judith Hargreaves	59	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	11:27.4	2:17.4
1256	Joleen Gaddis	43		USA		11:27.4	2:17.4
1258	Moritz West	29		GER		11:27.6	2:17.5
1258	John S	37		USA		11:27.6	2:17.5
1260	Michelle Dowdy	41		USA		11:27.9	2:17.5
1261	Colleen Chapin	59	MA	USA		11:28.0	2:17.6
1262	Lindsey Wilson	42		USA		11:28.2	2:17.6
1263	Monster Oh	57		USA		11:28.4	2:17.6
1263	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:28.4	2:17.6
1265	Thomas Kniep	56	Stutensee	GER		11:28.5	2:17.7
1266	Curtis Nelson	52	Anchorage, AK	USA		11:28.6	2:17.7
1267	Kelly Hodgson	46		GBR		11:28.8	2:17.7
1268	Maria G	36		USA		11:28.9	2:17.7
1269	Tyna Eloundou	31		USA		11:29.1	2:17.8
1270	Jasmin Stallard	42		IRL		11:29.4	2:17.8
1271	Agata Pietras	43		POR		11:29.7	2:17.9
1271	Stephanie Seibert	40		USA		11:29.7	2:17.9
1271	Dan Mazol	48		USA		11:29.7	2:17.9
1274	Seth Wyland	47		USA		11:29.8	2:17.9
1275	Seth H	52	Hillsboro, OR	USA		11:29.9	2:17.9
1276	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	11:30.6	2:18.1
1277	Yi Wang	42		AUS		11:31.4	2:18.2
1278	Kirsty Sayers	29		GBR		11:31.7	2:18.3
1279	Monster J	42		KOR	Geobukseon -「거북선」	11:32.5	2:18.5
1280	X Wang	40		CHN		11:32.7	2:18.5
1280	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	11:32.7	2:18.5
1282	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	11:32.8	2:18.5
1283	Roger Tapio	72	Schuylerville, NY	USA		11:32.9	2:18.5
1283	Christina Ewig	54		USA		11:32.9	2:18.5
1285	Bjorn Corstjens	47		BEL		11:33.0	2:18.6
1286	T H	50		GER		11:33.2	2:18.6
1287	William Liu	43		USA		11:33.3	2:18.6
1287	Eric Terro	53	Toronto, ON	CAN		11:33.3	2:18.6
1289	Elaine Potgieter	54	Tsumeb	NAM		11:33.5	2:18.7
1290	Michelle Lee	41		USA		11:33.7	2:18.7
1291	Kelsey Christensen	36		USA		11:33.9	2:18.7
1292	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	11:34.0	2:18.8
1293	Gerard W	62		NED		11:34.1	2:18.8
1293	Renee Dunlap	50		USA		11:34.1	2:18.8
1295	Jim Devlin	63		IRL		11:34.2	2:18.8
1296	Michele Pinto	43		GER		11:34.5	2:18.9
1297	Klaus Müller	66		GER		11:34.7	2:18.9
1298	Daniel Harper	56		USA		11:35.1	2:19.0
1299	Craig Dickson	53	OK	USA		11:35.2	2:19.0
1300	Mensur Sabovic	21		USA		11:35.3	2:19.0