Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Matt Gates | 58 | Norwich | GBR | 10:03.0 | 2:00.6 | |
| 752 | Bryan Ilse | 53 | Minneapolis, MN | USA | 10:03.3 | 2:00.6 | |
| 753 | Yongjoon Choe | 28 | KOR | 10:03.5 | 2:00.7 | ||
| 754 | Cüneyt Güngör | 45 | Antalya | TUR | 10:03.6 | 2:00.7 | |
| 755 | Nigel Beagarie | 71 | GBR | 10:03.8 | 2:00.7 | ||
| 756 | Laura Frei | 34 | SUI | 10:04.1 | 2:00.8 | ||
| 757 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 10:04.2 | 2:00.8 | |
| 757 | Jack Guthrie | 20 | USA | 10:04.2 | 2:00.8 | ||
| 759 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 10:04.6 | 2:00.9 |
| 759 | Todd Dahling | 55 | USA | 10:04.6 | 2:00.9 | ||
| 761 | Nolan Wesche | 41 | USA | 10:04.8 | 2:00.9 | ||
| 762 | Assaf Key | 47 | ISR | 10:04.9 | 2:00.9 | ||
| 762 | Jonathan Shumeyko | 46 | USA | 10:04.9 | 2:00.9 | ||
| 764 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 10:05.0 | 2:01.0 | |
| 764 | Mike Breckbill | 57 | USA | 10:05.0 | 2:01.0 | ||
| 766 | Eric Cahall | 55 | USA | 10:05.1 | 2:01.0 | ||
| 767 | Stefano Fiamberti | 51 | ITA | 10:05.2 | 2:01.0 | ||
| 768 | Greg Longo | 60 | USA | 10:05.3 | 2:01.0 | ||
| 768 | Robert Connelly | 63 | USA | 10:05.3 | 2:01.0 | ||
| 770 | Edward VanDam | 62 | Chicago, IL | USA | 10:05.4 | 2:01.0 | |
| 770 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 10:05.4 | 2:01.0 | |
| 772 | Scott Lathuille | 58 | FRA | 10:05.9 | 2:01.1 | ||
| 772 | Dan Howington | 60 | USA | 10:05.9 | 2:01.1 | ||
| 774 | Marcus Tributh | 44 | GER | 10:06.1 | 2:01.2 | ||
| 775 | Alex Schecter | 58 | USA | 10:06.2 | 2:01.2 | ||
| 776 | Andy Reed | 54 | Canmore, AB | CAN | 10:06.3 | 2:01.2 | |
| 777 | Nathan Anderson | 44 | USA | 10:06.4 | 2:01.2 | ||
| 778 | Richard Longland | 64 | Huntingdon | GBR | 10:06.6 | 2:01.3 | |
| 778 | João Felgueiras | 55 | POR | 10:06.6 | 2:01.3 | ||
| 780 | Matt Drake | 35 | USA | 10:06.7 | 2:01.3 | ||
| 781 | Xavier Maseras | 47 | ESP | 10:06.8 | 2:01.3 | ||
| 782 | Stephen Stephen | 58 | Gloucester | GBR | 10:07.0 | 2:01.4 | |
| 783 | Alyx Honeyman | 21 | NZL | 10:07.1 | 2:01.4 | ||
| 783 | Gary Reid | 75 | NZL | The Diamonds (Over Sixties Erging Group) | 10:07.1 | 2:01.4 | |
| 785 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 10:07.5 | 2:01.5 |
| 786 | Bruce Davidson | 38 | CAN | 10:07.7 | 2:01.5 | ||
| 787 | Matthew Graham | 42 | USA | 10:07.8 | 2:01.5 | ||
| 788 | Anne Goffin | 44 | USA | 10:08.4 | 2:01.6 | ||
| 789 | Eldar Islamovic | 42 | Ottawa, ON | CAN | 10:08.5 | 2:01.7 | |
| 790 | Vitalijus Istigecevas | 37 | LTU | 10:08.6 | 2:01.7 | ||
| 790 | bruce draper | 67 | st. louis, MO | USA | 10:08.6 | 2:01.7 | |
| 792 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 10:09.0 | 2:01.8 |
| 793 | April Larcher | 42 | NM | USA | 10:09.1 | 2:01.8 | |
| 794 | erik farrington | 52 | USA | 10:09.2 | 2:01.8 | ||
| 794 | Brett Pagani | 44 | USA | 10:09.2 | 2:01.8 | ||
| 794 | Brian Dusablon | 46 | USA | Crufit Oakland | 10:09.2 | 2:01.8 | |
| 797 | Christian Hinson | 31 | USA | 10:09.3 | 2:01.8 | ||
| 798 | Mischa Przerada | 39 | GER | 10:09.5 | 2:01.9 | ||
| 799 | Kevin Bartsch | 35 | FRA | 10:09.8 | 2:01.9 | ||
| 800 | Mattia Pradella | 41 | AUS | 10:10.0 | 2:02.0 |