Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 5,118 | 2:55.8 | |
| 202 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,024 | 2:59.1 |
| 203 | Lisa Causey | 66 | USA | 4,969 | 3:01.1 | ||
| 204 | Erin Caliri | 44 | USA | 4,655 | 3:13.3 | ||
| 205 | Luca Calligaro | 35 | AUS | 4,495 | 3:20.2 | ||
| 206 | Seth H | 12 | GBR | 4,380 | 3:25.4 | ||
| 207 | Melissa Greenham | 47 | CAN | 4,194 | 3:34.5 | ||
| 208 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 4,032 | 3:43.2 |