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Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Adrian Lievesley 47 GBR 7,699 1:56.8
52 Matthew Jiang 36 AUS 7,698 1:56.9
52 Andrew Robinson 46 GBR 7,698 1:56.9
54 Remco Hermes 47 USA 7,691 1:57.0
55 Matt Stanley 47 USA 7,684 1:57.1
56 Vincent DEL RIO 45 FRA 7,671 1:57.3
57 Tamás Csaba Kádár 31 HUN 7,644 1:57.7
58 Kai Esser 39 GER 7,632 1:57.9
58 Martine De Blieck 45 NED 7,632 1:57.9
60 Neil Etim 32 IRL 7,624 1:58.0
61 Josh Katlin 32 USA 7,612 1:58.2
62 Julia Featherman 35 USA 7,597 1:58.4
63 Guillaume Ancrenaz 28 FRA 7,593 1:58.5
64 Laurent Arrault 56 FRA 7,590 1:58.5
65 Emmanuel FRANCISCO 50 FRA 7,580 1:58.7
66 Antoine Aardoom 54 NED 7,572 1:58.8
67 Charles Lafantaisie 30 CAN 7,567 1:58.9
68 Tobias Bergens 48 GER 7,554 1:59.1
69 Jim Rogus 45 USA 7,546 1:59.2
70 Alessandro Riva 47 ITA 7,541 1:59.3
71 Markus Hessenius 42 GER 7,507 1:59.8
72 Luca Vailati 43 ITA 7,503 1:59.9
73 Tony Finnigan 56 GBR 7,495 2:00.0
74 Gauvain Bricoult 36 BEL 7,488 2:00.1
75 Marco Petrolo 41 ITA 7,478 2:00.3
76 Teddy Bachakes 39 USA 7,476 2:00.3
77 Daniel Janer 47 SUI 7,471 2:00.4
78 Amalie Falk 30 NOR 7,463 2:00.5
79 Matt Timme 37 USA 7,453 2:00.7
80 Jason Sweatman 46 USA 7,400 2:01.6
81 Robby Carpenter 32 GBR 7,381 2:01.9
82 Marcus Grijalva 47 USA 7,378 2:01.9
83 Anthony Menoud 36 FRA 7,356 2:02.3
84 Patrice Blier 51 CAN 7,351 2:02.4
85 Carlos Rodriguez 35 CRC 7,347 2:02.4
86 Josh Fowler 39 CAN 7,342 2:02.5
87 Todd Loiacono 50 USA 7,322 2:02.9
88 Creighton Kelly 52 USA 7,315 2:03.0
89 Robert Carey 47 USA 7,309 2:03.1
90 matt hopkins 44 USA 7,302 2:03.2
91 Dorian Paumard 25 FRA 7,275 2:03.7
92 Burak Burak 42 TUR 7,266 2:03.8
93 Klemens Hellenbrand 58 GER 7,265 2:03.8
93 Chris Brand 42 GBR 7,265 2:03.8
95 Guillaume GUTIEREZ 39 FRA 7,243 2:04.2
96 Melissa Bratina 54 USA 7,235 2:04.3
97 Dominique COPPIN 70 FRA 7,227 2:04.5
98 cj nichols 57 USA 7,178 2:05.3
99 Rod Farrow 52 GBR 7,137 2:06.1
100 Zach Johonnett 34 USA 7,126 2:06.2