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Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Vladimir Alexeyev 75 AIN 7,122 2:06.3
102 Tiffany Albright 44 USA 7,118 2:06.4
103 Jerry Gibson 60 GBR 7,063 2:07.4
104 Emma Caunce 39 GBR 7,055 2:07.5
105 Sylvain POUJOL 46 FRA 7,050 2:07.6
106 Ivor Mašić 13 CRO 7,034 2:07.9
107 Michael Gibbons 56 USA 7,006 2:08.4
108 Cédric Watine 56 FRA 7,005 2:08.4
109 Gabriel Bernier 24 FRA 7,002 2:08.5
110 Trent Payne 37 USA 6,981 2:08.9
111 Tamara Nieuwenhuijze 42 USA 6,952 2:09.4
112 Sally Clark 60 GBR 6,925 2:09.9
113 David Bowman 50 GBR 6,922 2:10.0
114 Drew Liebl 48 USA 6,890 2:10.6
115 Loïc Zimmer 40 FRA 6,889 2:10.6
116 Chris Gronwald 53 GER 6,888 2:10.6
117 Jeanette Kooman 46 NED 6,878 2:10.8
118 Lisa Concessi Maclean 60 CAN 6,875 2:10.9
119 Fred McGriff 61 USA 6,869 2:11.0
120 Michael Noack 37 GER 6,865 2:11.0
121 Olly S 40 GBR 6,850 2:11.3
121 Candy Connor-Wong 46 GBR 6,850 2:11.3
123 Edward Yakovlev 51 UKR 6,842 2:11.5
124 Alex White 39 CAN 6,836 2:11.6
125 Raphaël de Vevey 37 SUI 6,818 2:12.0
126 Brian Clapp 52 USA 6,809 2:12.1
127 James Jones 40 GBR 6,803 2:12.2
128 J Green 31 AUS 6,795 2:12.4
129 Robert Gerard 37 USA 6,754 2:13.2
130 Wolfgang Cibulka 66 GER 6,751 2:13.3
131 Natalia Carletta 42 ITA 6,741 2:13.5
132 Nieves Rodriguez 52 USA 6,705 2:14.2
133 Ahlea Cook 18 AUS 6,696 2:14.4
134 Sara Katz 48 USA 6,694 2:14.4
135 Fe ter Woort 40 BEL 6,683 2:14.6
136 Christopher Rode 64 USA 6,663 2:15.0
137 Alex Tsareva 34 AUS 6,645 2:15.4
138 Jean Philippe Sarrazin 54 FRA 6,615 2:16.0
139 Anne Coppens 47 BEL 6,614 2:16.0
140 Ian Warrington 71 GBR 6,606 2:16.2
141 Michael Unwin 58 GBR 6,602 2:16.3
142 René Nicolaus 34 GER 6,600 2:16.3
143 Giacomo Bendoni 34 GBR 6,593 2:16.5
144 Marjorie Lauzon 50 CAN 6,574 2:16.9
145 Kevin Warren 43 USA 6,566 2:17.0
146 Declan Cook 24 AUS 6,535 2:17.7
147 Achim Bauer 68 GER 6,525 2:17.9
148 Aline Kraai 45 NED 6,524 2:17.9
148 Laurie Kraus 53 CAN 6,524 2:17.9
150 Erin Phillips 41 USA 6,499 2:18.4