Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	6,472	2:19.0
152	Athena Matherly	45		USA		6,467	2:19.1
153	chris reyes	45		USA		6,437	2:19.8
154	Elizabeth Chappell	36		USA	US Army	6,394	2:20.7
155	Alexa Hoffmann-Palacios	35		USA		6,391	2:20.8
156	Mark Laskow	77	Stahlstown, PA	USA		6,383	2:20.9
157	Michael DeFleice	34		USA		6,373	2:21.2
158	Laure Presneau	30		FRA		6,372	2:21.2
159	Sadullah Koç	42		TUR		6,327	2:22.2
160	Priscila Arguedas	31		CRC		6,319	2:22.4
161	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	6,308	2:22.6
162	Robert Stanton	41		USA		6,281	2:23.2
163	Anne-Gabrielle Ekstets	36		FRA		6,272	2:23.4
164	Jakob Lauffer	43	SC	USA		6,247	2:24.0
165	Anne Sophie Dequier	50		FRA		6,240	2:24.2
166	Jennifer Pomeroy	38		USA		6,212	2:24.8
167	Margaret Weir	51		USA		6,207	2:24.9
168	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,192	2:25.3
169	Rebecca Fisher	31		GBR		6,189	2:25.4
169	Paul Murfin	65		GBR		6,189	2:25.4
171	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,132	2:26.7
172	Angela Ramsey	40		AUS		6,113	2:27.2
173	Bjorg Johannsdóttir	33		ISL		6,072	2:28.2
174	Katrin Jasna Müller	39		GER		6,057	2:28.5
175	Isabelle Fletcher	29		NZL		6,055	2:28.6
176	Gareth Jones	43		GBR		6,051	2:28.7
177	Lindsey Gruber	39		USA		6,024	2:29.4
178	Kelly Flacksbarth	33	Wellington, CO	USA		5,989	2:30.2
179	Rich Walsh	59		USA		5,979	2:30.5
180	Emma Doll	28		USA		5,972	2:30.7
181	Stephanie LeClair	51		USA		5,953	2:31.1
182	Attila Kaan Salci	54	Trieste	ITA		5,945	2:31.3
183	Guillermo Pajuelo	30		ESP		5,931	2:31.7
184	Rachel Cook	49		AUS		5,929	2:31.7
185	Javier Bringas	32		USA		5,906	2:32.3
186	Revak Tyagi	42	Gilroy, CA	USA		5,901	2:32.5
187	小羊周	45		TPE		5,869	2:33.3
188	Lizi Mitchell	42		GBR		5,860	2:33.5
189	Andy Piddington	50	Oldsmar, FL	USA		5,735	2:36.9
189	William Beckman	50	Elmhurst, IL	USA		5,735	2:36.9
191	Nathalie Bomy	41		FRA		5,721	2:37.3
192	Brian Mcfarland	43		USA		5,713	2:37.5
193	Melanie Brenes	32		CRC		5,647	2:39.3
194	Camille Cluff	48		USA		5,639	2:39.6
195	Natalia L	42		FRA		5,634	2:39.7
196	jessie hudson	18		AUS		5,560	2:41.8
197	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	5,480	2:44.2
198	Sharon Barry	63	MD	USA		5,401	2:46.6
199	Erin Triplett	41		USA		5,374	2:47.4
200	Kelsey Morris	27		USA		5,296	2:49.9