Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 19:09.6 | 2:04.8 |
| 402 | Bernd Binnewies | 57 | GER | 19:10.5 | 2:04.7 | ||
| 403 | Zvi C | 73 | AUS | 19:11.0 | 2:04.5 | ||
| 404 | Patrick Hennebery | 43 | USA | 19:11.8 | 2:04.6 | ||
| 405 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 19:12.1 | 2:04.4 |
| 406 | Matt Fales | 57 | USA | 19:12.2 | 2:04.1 | ||
| 407 | Diego Brito | 31 | BRA | 19:12.8 | 2:04.6 | ||
| 408 | Damon Eason | 49 | Dallas, TX | USA | 19:13.4 | 2:04.5 | |
| 409 | Ivan Liranzo | 42 | USA | 19:13.8 | 2:05.0 | ||
| 409 | Christopher Ros | 55 | Alexandria, VA | USA | 19:13.8 | 2:04.6 | |
| 411 | Matthias Donner | 52 | Oberhausen | GER | 19:15.3 | 2:04.4 | |
| 412 | Chester Dolph | - | USA | 19:15.7 | 2:05.4 | ||
| 413 | Ethan Timmins | 48 | Raleigh | USA | 19:16.2 | 2:05.3 | |
| 414 | Petr Dvorak | 40 | CZE | 19:16.5 | 2:11.5 | ||
| 415 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.0 | 2:04.5 |
| 416 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 19:17.8 | 2:05.2 | |
| 416 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 19:17.8 | 2:04.7 |
| 418 | Brad Sullivan | 40 | USA | 19:19.4 | 2:05.8 | ||
| 419 | Tony Townsell | 52 | USA | 19:19.5 | 2:05.5 | ||
| 420 | Bob Fauser | 62 | Adelaide, SA | AUS | 19:19.8 | 2:05.0 | |
| 421 | Rick Elliott | 59 | AUS | 19:20.2 | 2:05.5 | ||
| 422 | Eric Norberg | 59 | ME | USA | 19:20.3 | 2:05.2 | |
| 423 | Amy Timmins | 39 | USA | CrossFit Mastodon | 19:20.8 | 2:05.1 | |
| 424 | Barry MacPhail | 54 | Bedford, NS | CAN | 19:21.0 | 2:04.7 | |
| 425 | Taran Blyth | 37 | GBR | Poplar, Blackwall and District Rowing Club | 19:22.9 | 2:04.8 | |
| 426 | David Fraser | 66 | GBR | 19:23.0 | 2:04.9 | ||
| 427 | Julius Lehmann-Richter | 43 | GER | 19:23.5 | 2:04.7 | ||
| 428 | Jack Guthrie | 20 | USA | 19:23.7 | 2:05.2 | ||
| 429 | Kev Casey | 40 | GBR | 19:23.9 | 2:04.9 | ||
| 430 | Tine Tschackert | 41 | SWE | 19:24.0 | 2:07.2 | ||
| 431 | Nishal Patel | 35 | AUS | 19:24.3 | 2:05.3 | ||
| 432 | John Finnell | 63 | Inyokern, CA | USA | 19:25.0 | 2:04.5 | |
| 433 | Andy Phelps | 66 | Tauranga | NZL | 19:25.3 | 2:05.7 | |
| 434 | Vitalijus Istigecevas | 37 | LTU | 19:26.7 | 2:05.0 | ||
| 435 | Magnus Johansen | 30 | NOR | 19:27.5 | 2:05.2 | ||
| 436 | Søren Damgaard | 70 | Bagsvaerd | DEN | 19:28.0 | 2:05.1 | |
| 437 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 19:30.0 | 2:05.5 | |
| 438 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 19:30.1 | 2:05.9 | |
| 439 | Christian F. | 46 | GER | German Bundeswehr | 19:31.5 | 2:05.9 | |
| 440 | Lauren Dwyer | 36 | USA | 19:31.9 | 2:06.1 | ||
| 441 | Shaun Brooks | 62 | USA | 19:32.6 | 2:05.3 | ||
| 442 | Leo Constantin | 45 | Kungsör | SWE | 19:32.7 | 2:06.2 | |
| 443 | Tanki Johnsan | 61 | Shonan | JPN | 19:33.5 | 2:05.6 | |
| 444 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 19:35.0 | 2:05.7 |
| 445 | Richard Mason | 67 | GBR | 19:35.6 | 2:05.6 | ||
| 446 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 19:35.9 | 2:05.3 |
| 447 | Scott Jensen | 52 | PA | USA | 19:36.0 | 2:06.0 | |
| 448 | Matthew Lukens | 43 | USA | 19:36.8 | 2:06.7 | ||
| 449 | Bill Zeruld | 54 | USA | 19:37.4 | 2:05.6 | ||
| 450 | Felipe Ortiz | 38 | USA | 19:38.1 | 2:06.3 |