Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Russell Johnson | 37 | CAN | 20:11.8 | 2:07.5 | ||
| 502 | Adrian King | 54 | GBR | 20:12.5 | 2:07.7 | ||
| 503 | S S | 60 | USA | 20:12.6 | 2:08.1 | ||
| 504 | Nico Van de Keere | 48 | Kaprijke | BEL | 20:12.7 | 2:07.9 | |
| 505 | Gregory Henkes | 39 | USA | 20:12.9 | 2:07.4 | ||
| 506 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 20:13.5 | 2:07.7 |
| 506 | Ed A | 35 | USA | 20:13.5 | 2:08.1 | ||
| 508 | McKay Parkinson | 30 | USA | 20:13.6 | 2:07.3 | ||
| 509 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 20:14.3 | 2:07.4 |
| 510 | Greg Baisden | 46 | USA | 20:14.9 | 2:09.9 | ||
| 511 | Randy Seiple | 35 | USA | 20:15.9 | 2:08.0 | ||
| 512 | Scott Osborn | 63 | USA | Humboldt Bay Rowing Association | 20:16.4 | 2:08.2 | |
| 513 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 20:17.4 | 2:07.5 | |
| 514 | Richard Chappell | 42 | USA | U.S. Navy | 20:17.6 | 2:08.2 | |
| 515 | Markus Westermann | 57 | Karlsruhe | GER | 20:19.1 | 2:08.3 | |
| 516 | Flemming Gangsø | 24 | NOR | 20:19.6 | 2:08.2 | ||
| 516 | Ben Goddard | 44 | GBR | 20:19.6 | 2:07.8 | ||
| 518 | Eric Rose | 69 | USA | The Diamonds (Over Sixties Erging Group) | 20:19.7 | 2:08.3 | |
| 519 | Matt Tapia | 55 | USA | 20:20.5 | 2:08.0 | ||
| 520 | Eric Y | 37 | AUS | 20:21.6 | 2:09.0 | ||
| 521 | Rory Caster | 47 | MD | USA | 20:21.8 | 2:07.9 | |
| 522 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 20:23.9 | 2:08.8 |
| 523 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 20:25.5 | 2:07.8 | |
| 524 | Francois P | 53 | PYF | 20:25.6 | 2:08.1 | ||
| 525 | Samantha Looker | 47 | Salisbury | GBR | Fitness Matters | 20:27.4 | 2:08.3 |
| 526 | Kevin Griffin | 62 | USA | 20:28.3 | 2:08.1 | ||
| 527 | Arianna Natali | 31 | ITA | 20:28.7 | 2:08.2 | ||
| 528 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 20:28.8 | 2:10.3 | |
| 529 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 20:28.9 | 2:08.4 |
| 530 | Randy Sereika | 45 | USA | 20:29.3 | 2:08.3 | ||
| 531 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 20:29.5 | 2:08.2 |
| 532 | Alberto Cattaneo | 49 | Tortona | ITA | 20:29.9 | 2:11.6 | |
| 533 | Markus Schacht | 55 | GER | 20:30.8 | 2:08.7 | ||
| 534 | Daniel Strebinger | 37 | USA | 20:31.3 | 2:08.6 | ||
| 535 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 20:31.7 | 2:08.3 | |
| 536 | A K | 38 | IND | 20:33.2 | 2:08.5 | ||
| 537 | Rene Ochs | 41 | GER | 20:33.3 | 2:09.2 | ||
| 538 | Gary Britton | 59 | Paso Robles , CA | USA | 20:33.9 | 2:08.6 | |
| 539 | Ton Tiebosch | 65 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 20:35.5 | 2:08.5 |
| 540 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 20:37.6 | 2:08.7 |
| 540 | Jan Hyddén | 59 | SWE | 20:37.6 | 2:08.9 | ||
| 542 | Kevin Bartsch | 35 | FRA | 20:38.4 | 2:08.8 | ||
| 543 | Tommaso Croce | 41 | GBR | 20:40.2 | 2:09.1 | ||
| 544 | Steve Welch | 60 | USA | 20:41.9 | 2:10.2 | ||
| 545 | Kupfer Kessel | - | LUX | 20:42.9 | 2:08.8 | ||
| 546 | Michael Hoerenz | 57 | GER | 20:45.1 | 2:10.3 | ||
| 547 | Siqi Wang | 39 | Beijing | CHN | 亦可赛艇 | 20:45.2 | 2:09.1 |
| 548 | Curtis Sutcliffe | 39 | USA | 20:47.1 | 2:09.8 | ||
| 549 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 20:47.7 | 2:09.5 |
| 550 | Andreas Nilsson | 35 | SWE | 20:47.9 | 2:10.0 |