Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 19:38.5 | 2:05.7 |
| 452 | Peter Talyai | 39 | Hajdúböszörmény | HUN | 19:39.2 | 2:05.9 | |
| 453 | Adrian Chambers | 50 | USA | United States Marine Corps | 19:40.1 | 2:13.2 | |
| 454 | Torsten Anders | 52 | GER | 19:41.0 | 2:06.7 | ||
| 455 | Jared Toms | 39 | AUS | 19:42.1 | 2:06.5 | ||
| 456 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 19:42.5 | 2:05.7 | |
| 457 | Abby Cavanaugh | 33 | USA | 19:42.7 | 2:07.1 | ||
| 458 | Jan Morten Pettersen | 66 | Atibaia | NOR | 19:44.7 | 2:06.2 | |
| 459 | Michael Young | 55 | GBR | 19:45.1 | 2:06.6 | ||
| 460 | Uwe de Boer | 52 | GER | 19:45.6 | 2:06.0 | ||
| 461 | Anne Laudenbach | 39 | GER | 19:45.8 | 2:06.0 | ||
| 462 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:46.9 | 2:06.2 |
| 463 | David Girou | 36 | NED | 19:47.1 | 2:06.6 | ||
| 464 | Andrew K | 35 | USA | 19:47.6 | 2:06.4 | ||
| 465 | Scott Lewis | 53 | Hartwell, GA | USA | 19:48.0 | 2:05.8 | |
| 466 | David Garcia | 51 | FRA | 19:48.4 | 2:07.4 | ||
| 467 | Richard Harden | 69 | Hampshire | GBR | 19:48.7 | 2:06.2 | |
| 468 | Rob Kozlowski | 49 | USA | 19:49.5 | 2:06.0 | ||
| 469 | Danny Bentham | 51 | Devon | GBR | 19:50.2 | 2:06.2 | |
| 470 | Malcolm Arnott | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 19:50.3 | 2:06.7 | |
| 471 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 19:50.9 | 2:06.5 |
| 472 | John DiGrazia | 50 | USA | 19:51.1 | 2:07.1 | ||
| 473 | Jen Taylor | 45 | USA | 19:51.3 | 2:06.5 | ||
| 474 | Marissa Albright | 48 | Cincinnati, OH | USA | 19:51.5 | 2:06.3 | |
| 475 | Andy Workman | 60 | Windsor | GBR | 19:52.4 | 2:06.5 | |
| 476 | Jarnail Singh | 47 | GBR | 19:52.6 | 2:06.9 | ||
| 477 | John King | 56 | GBR | 19:53.7 | 2:07.5 | ||
| 478 | Markus Seck | 63 | GER | 19:54.7 | 2:06.4 | ||
| 479 | Dave Maniscalco | 40 | USA | 19:56.8 | 2:06.7 | ||
| 479 | Brian L | 41 | USA | 19:56.8 | 2:07.1 | ||
| 481 | David Duff | 61 | GBR | 19:57.5 | 2:07.0 | ||
| 482 | David Jensen | 47 | USA | 19:58.5 | 2:07.0 | ||
| 483 | David Carty | 49 | GBR | 19:58.9 | 2:06.4 | ||
| 484 | Nadja Holdt | 35 | DEN | 19:59.4 | 2:06.8 | ||
| 485 | Berndt Spittka | 44 | USA | 19:59.5 | 2:06.6 | ||
| 485 | Chris Morrill | 39 | USA | 19:59.5 | 2:06.7 | ||
| 487 | Andres De Lasa | 54 | USA | 20:00.2 | 2:07.2 | ||
| 488 | Nigel Beagarie | 71 | GBR | 20:01.5 | 2:06.7 | ||
| 489 | Steve New | 40 | USA | 20:04.1 | 2:07.0 | ||
| 490 | Brigid Baker | 42 | NSW | AUS | 20:04.9 | 2:07.6 | |
| 491 | Luuk De Groot | 62 | NED | 20:05.5 | 2:07.2 | ||
| 492 | Jodi Wallace | 48 | CAN | 20:08.2 | 2:07.4 | ||
| 493 | Curt Rothey | 58 | Bel Air | USA | 20:08.3 | 2:07.3 | |
| 494 | Paulo Vilhana | 52 | POR | 20:09.5 | 2:07.1 | ||
| 495 | Uwe Tabbert | 56 | GER | 20:10.3 | 2:07.6 | ||
| 496 | Felix G. Dassoy | 61 | ESP | 20:10.6 | 2:07.5 | ||
| 497 | Aj H | 35 | USA | 20:10.7 | 2:07.6 | ||
| 498 | Anna Mielnik | 45 | Radzymin | POL | Polish Indoor Rowing Team | 20:10.8 | 2:07.3 |
| 499 | Laszlo Pokoradi | 43 | SUI | 20:11.1 | 2:07.0 | ||
| 500 | Alex Davis | 60 | USA | 20:11.4 | 2:07.4 |