Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lisa Mann	53		NZL		2,671	2:14.7
1501	Antony Avogadri	50		GBR		2,671	2:14.7
1503	Laura Shaw	39		GBR		2,670	2:14.8
1504	myunghun lee	41		KOR		2,669	2:14.8
1504	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,669	2:14.8
1504	Sean Oakley	47		USA		2,669	2:14.8
1504	Ryan Jenkins	50	FL	USA		2,669	2:14.8
1508	Ramon Dolz	51		ESP		2,668	2:14.9
1508	A B	36		CAN		2,668	2:14.9
1508	Marcus Robinson	55		USA		2,668	2:14.9
1511	Brechtel Coox	33		BEL		2,662	2:15.2
1511	Kristin S	46		USA		2,662	2:15.2
1513	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
1513	Bernie Booysen	46	Durbanville	RSA		2,661	2:15.2
1515	satish bawa	59		USA		2,660	2:15.3
1516	Chris Spencer	45		USA		2,659	2:15.3
1516	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,659	2:15.3
1518	Sophie Dormoy	28		FRA		2,658	2:15.4
1518	Giuseppe Di Gregorio	54		ITA		2,658	2:15.4
1520	charlie thompson	53		GBR		2,656	2:15.5
1520	Donald Poust	57	Hickory, NC	USA		2,656	2:15.5
1520	patrick stacom	56		USA		2,656	2:15.5
1520	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,656	2:15.5
1524	James Poley	74		USA	US Navy	2,655	2:15.5
1524	Dan Mazol	48		USA		2,655	2:15.5
1526	Hajnalka Vamosi	48		CAN		2,654	2:15.6
1527	Tara Connelly	52		USA		2,652	2:15.7
1527	Darren Maloney	47		GBR	ZOLL VRC	2,652	2:15.7
1527	kelsey warkentin	30		USA		2,652	2:15.7
1530	Michael Siapno	39	Pasig	PHI		2,651	2:15.7
1530	Kevin Klenk	56	CA	USA		2,651	2:15.7
1530	Craig Lockett	52		GBR		2,651	2:15.7
1533	Stacey Zeestraten	28		USA		2,650	2:15.8
1534	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	2,649	2:15.9
1534	William Kowalowski	54	Westminster, CO	USA		2,649	2:15.9
1536	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,648	2:15.9
1537	Miguel Plazas	48	Shanghai	CHN		2,646	2:16.0
1537	Michelle Lee	41		USA		2,646	2:16.0
1539	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1539	Jennifer Pych	48		USA		2,645	2:16.1
1541	Jennifer STEPP	35		USA		2,644	2:16.1
1541	Jonathan Pouliot	32		CAN		2,644	2:16.1
1543	Roger Chaplin	77	Horsham	GBR		2,643	2:16.2
1543	Pierre Vigilance	55		USA		2,643	2:16.2
1543	Michael TeBos	62	Grand Rapids, MI	USA		2,643	2:16.2
1543	Justin Mah	46	AB	CAN		2,643	2:16.2
1543	Lauren Wolf	39		USA		2,643	2:16.2
1543	Ioan Kozsar	49		FRA		2,643	2:16.2
1543	Danielle McFall	40		USA		2,643	2:16.2
1550	Michaela Quinn	31		GBR	The Unit Health & Fitness	2,640	2:16.3