Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	David Cooper	49		USA		2,739	2:11.4
1402	Tobias Mairose	44		GER		2,738	2:11.4
1402	Geir Nordrik	57		NOR		2,738	2:11.4
1404	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:11.5
1405	Krzysztof Ciesielski	51		POL		2,736	2:11.5
1405	James Kennedy	14		USA		2,736	2:11.5
1407	Alex Rogers	31		USA		2,734	2:11.6
1408	Jeff A	49		USA		2,733	2:11.7
1408	Chris Whaley	48		USA		2,733	2:11.7
1410	Stacy Mason	41		USA		2,732	2:11.7
1411	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	2,730	2:11.8
1411	Ryan Hammonds	50	Morrisville, NC	USA		2,730	2:11.8
1413	Amanda Maghan	45	Sebring	USA		2,729	2:11.9
1414	30 /30	30		KOR		2,728	2:11.9
1415	Lui Ashton	50		AUS		2,726	2:12.0
1416	Martin Butterfield	50		AUS		2,725	2:12.1
1416	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:12.1
1416	Laurie Johnston	63	Calgary, AB	CAN		2,725	2:12.1
1419	Luke Paulick	45		USA		2,724	2:12.1
1419	Lindsey Wilson	42		USA		2,724	2:12.1
1421	Marie Holmes	55		USA		2,723	2:12.2
1422	A Anderson	38		USA		2,722	2:12.2
1423	Sue Buboltz	63		USA		2,721	2:12.3
1424	Stephen Merseystar	68	Liverpool	GBR		2,718	2:12.4
1425	Gregory Koifman	43		CAN		2,717	2:12.4
1426	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,716	2:12.5
1426	Katie Andersen	31		USA		2,716	2:12.5
1426	Allen Phelps	46		USA		2,716	2:12.5
1426	Bryant Blount	38	NJ	USA		2,716	2:12.5
1426	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,716	2:12.5
1431	Nicolas C	41		FRA		2,715	2:12.5
1432	Paul Williams	64		GBR		2,714	2:12.6
1432	Vicky Barreiro	54		ARG		2,714	2:12.6
1434	David Masson	39		GBR		2,713	2:12.6
1435	Katie Peinovich	49		USA		2,712	2:12.7
1436	Vito Vergari	47	Pittsburgh , PA	USA		2,711	2:12.7
1436	Nicole Paterson	37		GBR		2,711	2:12.7
1436	Sinead McKinley	50		IRL	The Unit Health & Fitness	2,711	2:12.7
1439	Thavisup T	34	Chanthaburi	THA		2,710	2:12.8
1439	Walter Mayfield	62	Anderson, SC	USA		2,710	2:12.8
1441	Erin Compton	43		USA		2,709	2:12.8
1442	Andrei Gheorghiu	43		ROU	ITAcademy	2,708	2:12.9
1442	Jonathan Gottfried	49		PUR		2,708	2:12.9
1442	Thomas Duhamel	38		FRA		2,708	2:12.9
1445	eric chow	36		CHN		2,707	2:12.9
1446	Hugh Nimmo	76	Glasgow	GBR		2,706	2:13.0
1447	Thomas Bander	38		USA		2,704	2:13.1
1448	Michael Sermarini	39		USA		2,703	2:13.1
1448	Kaley Mainland	39		CAN		2,703	2:13.1
1450	Rene Maurer	49	Vorarlberg	AUT		2,702	2:13.2