Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | David Cooper | 49 | USA | 2,739 | 2:11.4 | ||
| 1402 | Tobias Mairose | 44 | GER | 2,738 | 2:11.4 | ||
| 1402 | Geir Nordrik | 57 | NOR | 2,738 | 2:11.4 | ||
| 1404 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,737 | 2:11.5 |
| 1405 | Krzysztof Ciesielski | 51 | POL | 2,736 | 2:11.5 | ||
| 1405 | James Kennedy | 14 | USA | 2,736 | 2:11.5 | ||
| 1407 | Alex Rogers | 31 | USA | 2,734 | 2:11.6 | ||
| 1408 | Jeff A | 49 | USA | 2,733 | 2:11.7 | ||
| 1408 | Chris Whaley | 48 | USA | 2,733 | 2:11.7 | ||
| 1410 | Stacy Mason | 41 | USA | 2,732 | 2:11.7 | ||
| 1411 | Jean-Luc Maechling | 56 | Region Strasbourg | FRA | Rowing Club Strasbourg | 2,730 | 2:11.8 |
| 1411 | Ryan Hammonds | 50 | Morrisville, NC | USA | 2,730 | 2:11.8 | |
| 1413 | Amanda Maghan | 45 | Sebring | USA | 2,729 | 2:11.9 | |
| 1414 | 30 /30 | 30 | KOR | 2,728 | 2:11.9 | ||
| 1415 | Lui Ashton | 50 | AUS | 2,726 | 2:12.0 | ||
| 1416 | Martin Butterfield | 50 | AUS | 2,725 | 2:12.1 | ||
| 1416 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,725 | 2:12.1 |
| 1416 | Laurie Johnston | 63 | Calgary, AB | CAN | 2,725 | 2:12.1 | |
| 1419 | Luke Paulick | 45 | USA | 2,724 | 2:12.1 | ||
| 1419 | Lindsey Wilson | 42 | USA | 2,724 | 2:12.1 | ||
| 1421 | Marie Holmes | 55 | USA | 2,723 | 2:12.2 | ||
| 1422 | A Anderson | 38 | USA | 2,722 | 2:12.2 | ||
| 1423 | Sue Buboltz | 63 | USA | 2,721 | 2:12.3 | ||
| 1424 | Stephen Merseystar | 68 | Liverpool | GBR | 2,718 | 2:12.4 | |
| 1425 | Gregory Koifman | 43 | CAN | 2,717 | 2:12.4 | ||
| 1426 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,716 | 2:12.5 |
| 1426 | Katie Andersen | 31 | USA | 2,716 | 2:12.5 | ||
| 1426 | Allen Phelps | 46 | USA | 2,716 | 2:12.5 | ||
| 1426 | Bryant Blount | 38 | NJ | USA | 2,716 | 2:12.5 | |
| 1426 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 2,716 | 2:12.5 |
| 1431 | Nicolas C | 41 | FRA | 2,715 | 2:12.5 | ||
| 1432 | Paul Williams | 64 | GBR | 2,714 | 2:12.6 | ||
| 1432 | Vicky Barreiro | 54 | ARG | 2,714 | 2:12.6 | ||
| 1434 | David Masson | 39 | GBR | 2,713 | 2:12.6 | ||
| 1435 | Katie Peinovich | 49 | USA | 2,712 | 2:12.7 | ||
| 1436 | Vito Vergari | 47 | Pittsburgh , PA | USA | 2,711 | 2:12.7 | |
| 1436 | Nicole Paterson | 37 | GBR | 2,711 | 2:12.7 | ||
| 1436 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 2,711 | 2:12.7 | |
| 1439 | Thavisup T | 34 | Chanthaburi | THA | 2,710 | 2:12.8 | |
| 1439 | Walter Mayfield | 62 | Anderson, SC | USA | 2,710 | 2:12.8 | |
| 1441 | Erin Compton | 43 | USA | 2,709 | 2:12.8 | ||
| 1442 | Andrei Gheorghiu | 43 | ROU | ITAcademy | 2,708 | 2:12.9 | |
| 1442 | Jonathan Gottfried | 49 | PUR | 2,708 | 2:12.9 | ||
| 1442 | Thomas Duhamel | 38 | FRA | 2,708 | 2:12.9 | ||
| 1445 | eric chow | 36 | CHN | 2,707 | 2:12.9 | ||
| 1446 | Hugh Nimmo | 76 | Glasgow | GBR | 2,706 | 2:13.0 | |
| 1447 | Thomas Bander | 38 | USA | 2,704 | 2:13.1 | ||
| 1448 | Michael Sermarini | 39 | USA | 2,703 | 2:13.1 | ||
| 1448 | Kaley Mainland | 39 | CAN | 2,703 | 2:13.1 | ||
| 1450 | Rene Maurer | 49 | Vorarlberg | AUT | 2,702 | 2:13.2 |