Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Terry Dymek	65		USA		2,773	2:09.8
1352	Chris Brand	54		USA		2,772	2:09.8
1352	Thomas Rairdon	48		USA		2,772	2:09.8
1354	Nico Minazzi	44	NJ	USA		2,771	2:09.9
1355	Michael OHara	60		USA		2,770	2:09.9
1355	Sean D	61	McKinney, TX	USA		2,770	2:09.9
1357	Paqui Fernández	46		ESP		2,769	2:10.0
1358	Scott Arnett	43		USA		2,768	2:10.0
1359	Jon Keti	33		USA		2,767	2:10.1
1359	Georgios Stasi	49		GRE		2,767	2:10.1
1359	Damien Lynch	50		USA		2,767	2:10.1
1359	Eric Gelber	58		USA	Les 3Y	2,767	2:10.1
1359	Rob Anderson	38		CAN		2,767	2:10.1
1364	Andre SERRA	67		FRA		2,765	2:10.1
1364	Jeff Kaplan	49		USA		2,765	2:10.1
1364	Carol Balkon	55	Middleville , MI	USA		2,765	2:10.1
1364	Stuart Larson	46		USA		2,765	2:10.1
1368	sookyo lee	43		KOR		2,764	2:10.2
1368	Coleen Weiler	50		USA		2,764	2:10.2
1370	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
1370	Courtney Maxwell	56		USA		2,761	2:10.3
1372	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:10.4
1373	Jim Devlin	63		IRL		2,758	2:10.5
1373	Anisha Atkins	46		GBR		2,758	2:10.5
1375	Darcy xu	25		CHN		2,757	2:10.5
1376	peter calamari	57		USA		2,756	2:10.6
1376	Brian Coffman	57		USA		2,756	2:10.6
1376	James King	33		USA		2,756	2:10.6
1376	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	2,756	2:10.6
1380	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,754	2:10.7
1380	Laura Scott	41		USA		2,754	2:10.7
1382	Martha Salazar	39	Alicante	ESP		2,753	2:10.7
1382	Alessandra Prioreschi	36		CAN		2,753	2:10.7
1382	ASHLEY STITES	40	NORTHFIELD, NJ	USA		2,753	2:10.7
1385	Klaus K.	53		GER		2,752	2:10.8
1385	Argo S	47		USA		2,752	2:10.8
1387	TB :)	46		GBR		2,751	2:10.8
1387	Chris Eckols	54		USA		2,751	2:10.8
1389	Minkyu Kim	39		KOR		2,750	2:10.9
1390	Calvados Young	42		CHN		2,749	2:10.9
1391	TR Ash	52	Greenville, WI	USA		2,747	2:11.0
1392	Derk Allersma	69		NED		2,746	2:11.0
1392	youngsang cho	38		KOR		2,746	2:11.0
1394	Jeffrey Gross	54		USA		2,745	2:11.1
1395	Curtis Nelson	52	Anchorage, AK	USA		2,744	2:11.1
1395	Mica Glass	38	North Las Vegas, NV	USA	U.S. Air Force Veteran	2,744	2:11.1
1397	Steven Schiemann	62	TX	USA		2,741	2:11.3
1397	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,741	2:11.3
1399	Klaus Müller	66		GER		2,740	2:11.3
1399	Edward Resnick	56		USA		2,740	2:11.3