Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1552	Michael Nitz	44		USA		2,639	2:16.4
1552	hans blickman	72		USA		2,639	2:16.4
1552	AJ Enting	58		NED		2,639	2:16.4
1555	Tobias Bergens	48		GER		2,638	2:16.4
1556	Clay Forst	39		USA		2,636	2:16.5
1556	Dillon Hayes	33		USA		2,636	2:16.5
1558	Gina Marozzi	53		AUS		2,635	2:16.6
1558	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
1558	Karma Kauffman	56	Asheville, NC	USA		2,635	2:16.6
1561	John LeClair	53		USA		2,633	2:16.7
1562	Dan Chayes	63	PA	USA		2,632	2:16.7
1563	Patrik Sandin	46		SWE		2,631	2:16.8
1563	Jordan Bossard	29		USA		2,631	2:16.8
1565	Tim Ward	58		GBR		2,630	2:16.8
1565	Victoria Siebert	32		USA		2,630	2:16.8
1565	Amelia Palmer	43		USA		2,630	2:16.8
1568	Vanessa Nightingale	44		GBR		2,628	2:16.9
1569	Dustin Cochran	45		USA		2,625	2:17.1
1569	Deborrah Pilon	71	Cedar City, UT	USA		2,625	2:17.1
1569	Vanny Bui	42		USA		2,625	2:17.1
1572	Angelo B.	36		ITA		2,624	2:17.1
1573	Andrea Alexander	56		USA		2,622	2:17.2
1574	Kris B	48		CAN		2,621	2:17.3
1574	Ian Rogers	38		USA		2,621	2:17.3
1576	Phillip Cicione	59		USA		2,619	2:17.4
1577	Nathalie PERROCHON	48		FRA		2,618	2:17.5
1578	Kathy Howington	60		USA		2,617	2:17.5
1578	Lindsey Gruber	39		USA		2,617	2:17.5
1580	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
1581	Vicki Johnson	46		USA		2,614	2:17.7
1581	Sue Fondrie	59	WI	USA		2,614	2:17.7
1583	David Blauser	56		USA		2,613	2:17.7
1583	Jay Yenor	59		USA		2,613	2:17.7
1585	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,612	2:17.8
1586	Hilary Fox	63		GBR		2,609	2:17.9
1586	Erinn Batykefer	43	Pittsburgh, PA	USA		2,609	2:17.9
1588	Tom Markee	59	Okemos, MI	USA		2,607	2:18.0
1588	Kristin Reuter	32		USA		2,607	2:18.0
1590	Timothy Martin	54	ON	CAN		2,606	2:18.1
1591	Christopher Reyes	28		USA		2,605	2:18.1
1591	Aires de Matos	70	Viseu	POR		2,605	2:18.1
1591	audrey joyce	18		USA		2,605	2:18.1
1594	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,603	2:18.3
1594	Madeline Dougherty	-		USA		2,603	2:18.3
1596	Nate Freed	16		GBR		2,602	2:18.3
1596	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
1598	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:18.4
1598	Joe Campbell	70		USA		2,601	2:18.4
1600	Maria Stebbins	29		USA		2,598	2:18.5