Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tammie Z	0		USA		2,560	2:20.6
1651	harriet hall	15		GBR		2,560	2:20.6
1653	Amelia Zessin	35		USA		2,559	2:20.6
1654	Bob Wilson	63		USA		2,558	2:20.7
1654	Itzamna Flores S	54		MEX		2,558	2:20.7
1656	Molly Ellwood	43		USA		2,557	2:20.7
1656	Paulo Sena	55	Porto	POR		2,557	2:20.7
1658	Sebastian Altfeld	38		GER		2,554	2:20.9
1659	Laurence Boudreault	37		CAN		2,552	2:21.0
1659	David Brynn	72	Lincoln, VT	USA		2,552	2:21.0
1659	T K	59	WA	USA		2,552	2:21.0
1662	Eric Jiao	40		CHN		2,551	2:21.1
1662	Laetitia Duchesne	44		FRA		2,551	2:21.1
1664	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,550	2:21.1
1664	Juliane Sanchez	46		GER		2,550	2:21.1
1664	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,550	2:21.1
1667	Sandra Murphy	61		USA		2,549	2:21.2
1668	Ryan Adzima	43	Las Vegas, NV	USA		2,548	2:21.2
1668	Lauren Wysocki	38		USA		2,548	2:21.2
1670	Steven Smith	56	WI	USA		2,547	2:21.3
1670	Katy Driscoll	65		USA		2,547	2:21.3
1672	Henry Bulteel	45		NED		2,546	2:21.3
1672	Jerry Koh	50		CAN		2,546	2:21.3
1674	Suzie Topping	42		GBR		2,545	2:21.4
1674	Sandrine SAGOLS	50		FRA		2,545	2:21.4
1676	James Jackson	63	St. Peters, MO	USA		2,541	2:21.6
1677	Carrie Bonacorsi	46	Watertown , MA	USA	Community Rowing Inc.	2,540	2:21.7
1678	Jennifer Healy	51		USA		2,539	2:21.7
1679	Derrick Caruthers	47		USA		2,537	2:21.8
1680	Angela Kopf	44		USA		2,536	2:21.9
1681	Annie Bissonnette	51		CAN		2,533	2:22.1
1681	C Chasteen	51		USA		2,533	2:22.1
1681	Ivan Vazquez	37		ESP		2,533	2:22.1
1684	William Doby	51	Southlake, TX	USA		2,532	2:22.1
1684	Malik Grard	67		FRA		2,532	2:22.1
1684	Jason Rahl	50		USA		2,532	2:22.1
1684	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,532	2:22.1
1688	Jason Wyman	40		USA		2,531	2:22.2
1689	Libby Powers	41		USA		2,530	2:22.2
1690	Gary Knighton	56		GBR		2,528	2:22.4
1691	Evan Jones	56		AUS		2,527	2:22.4
1691	Linda Craugh	55	MD	USA		2,527	2:22.4
1693	Ingrid Tirtasari	49		SIN		2,523	2:22.6
1694	steve lohr	81	lexington, SC	USA		2,522	2:22.7
1695	Denise House	56		AUS		2,521	2:22.8
1696	Judy Kinner	81		USA		2,520	2:22.8
1696	Rogue Trainer	55		USA		2,520	2:22.8
1698	Ralph Davis	63	GA	USA		2,519	2:22.9
1698	Tonya Widener	50		USA		2,519	2:22.9
1700	Marie Scullion	39		GBR	The Unit Health & Fitness	2,518	2:22.9