Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Matteo Ghisini 47 ITA 3,116 1:55.5
302 Steve H 49 USA 3,115 1:55.5
302 William Starrett Dinwiddie 54 USA 3,115 1:55.5
302 Tony Nguyen 50 USA 3,115 1:55.5
305 Sheung Yan 45 USA 3,114 1:55.6
306 Marjan Gjoni 51 USA 3,113 1:55.6
306 Pierre Sentenac 37 FRA 3,113 1:55.6
308 Jacky Ong 28 MAS 3,112 1:55.6
309 Bartek Jankowiak 39 POL 3,111 1:55.7
309 Athan Syrgiannis 36 CAN 3,111 1:55.7
311 Simon Peerboom 32 BEL 3,110 1:55.7
311 Paul Barrett 51 GBR 3,110 1:55.7
313 Christian Lesimple 46 GER 3,109 1:55.7
314 Maarten Colman 33 BEL 3,108 1:55.8
314 Rob Medina 32 USA 3,108 1:55.8
316 Garthe Knight 51 GBR 3,107 1:55.8
317 John Cooke 65 GBR 3,106 1:55.9
317 Peter Hoffman 41 USA 3,106 1:55.9
317 Mark James 56 USA 3,106 1:55.9
320 David Seaman 46 GBR 3,104 1:55.9
320 David Green 57 USA 3,104 1:55.9
320 Jason Kempf 48 USA 3,104 1:55.9
320 Richard Hernandez 67 USA 3,104 1:55.9
324 Jonathan Shumeyko 46 USA 3,103 1:56.0
324 James Bryant 52 USA 3,103 1:56.0
326 Zee L 33 SGP 3,102 1:56.0
326 Tim Bowles 45 AUS 3,102 1:56.0
326 Christopher Pollack 54 USA 3,102 1:56.0
326 Ralph Wachter 39 AUT 3,102 1:56.0
330 Bertrand Malet 45 FRA 3,101 1:56.0
331 Matthew Gordon Clark 54 GBR 3,100 1:56.1
331 Michel Hugentobler 37 SUI 3,100 1:56.1
331 Marcin peski 47 CAN 3,100 1:56.1
331 Daniel Hellerman 66 USA 3,100 1:56.1
335 Erwan Bolzer 48 FRA 3,099 1:56.1
335 Arild Aasmyr 46 NOR 3,099 1:56.1
335 Mark Wharton 46 GBR 3,099 1:56.1
335 Jenny Marcum 22 USA 3,099 1:56.1
339 ER AR 59 ITA 3,098 1:56.2
339 Alex Graf 37 USA 3,098 1:56.2
339 Jerod Potter 47 USA 3,098 1:56.2
342 Mihai Irimia Rusu 47 ROU 3,097 1:56.2
342 Stefan Vente 56 GER 3,097 1:56.2
344 Paul Evans 33 USA 3,096 1:56.2
344 monty lilburn 50 CAN 3,096 1:56.2
346 Michael Jepson 44 CAN 3,095 1:56.3
347 Edward Wheeler 55 USA 3,094 1:56.3
347 Pete Schmidt 55 USA 3,094 1:56.3
349 Henry Shao 33 CHN 3,092 1:56.4
349 Tex Vertongen 53 USA 3,092 1:56.4