Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Sarah M	45	CA	USA		2,258	2:39.4
1452	Holly Slater	55		CAN	TEAM MELALEUCA	2,255	2:39.6
1453	Kevin Spradley	48		USA		2,254	2:39.7
1454	Werner Boyum Johansen	71		DEN		2,253	2:39.7
1454	Cindy Peterson	61	San Francisco, CA	USA		2,253	2:39.7
1456	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,249	2:40.0
1456	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,249	2:40.0
1458	Warner Brock	60		USA		2,248	2:40.1
1459	Carrie C	59		GBR		2,244	2:40.4
1459	Roxane Simonian	72	Claremont, CA	USA	Street Parking	2,244	2:40.4
1459	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,244	2:40.4
1462	Aires de Matos	70	Viseu	POR		2,243	2:40.4
1463	Joyce Carvalho	46		ESP		2,241	2:40.6
1464	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,240	2:40.7
1464	Julie Crossman	63		GBR		2,240	2:40.7
1464	Chris Hatcher	51	Liberty twp, OH	USA		2,240	2:40.7
1464	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,240	2:40.7
1468	Pete Heppell	64		GBR		2,239	2:40.7
1469	Eg G	42		USA		2,235	2:41.0
1470	Sylvia Grandstaff	40		USA		2,231	2:41.3
1471	Natalia Hilton	28		USA		2,226	2:41.7
1472	Lisa W	31		NED		2,225	2:41.7
1473	Liz Murphy	48		USA		2,222	2:42.0
1474	Knels Lameris	73	Dalen	NED		2,221	2:42.0
1474	David Brynn	72	Lincoln, VT	USA		2,221	2:42.0
1476	Bärbel Stahl	57		GER		2,219	2:42.2
1477	Griddick Smith	61		USA		2,217	2:42.3
1478	Ted Yu	33		CHN		2,215	2:42.5
1479	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	2,213	2:42.6
1480	Nick Lancaster	76	Fishers, IN	USA		2,208	2:43.0
1481	Michèle Swimberghe	34		BEL		2,206	2:43.1
1481	Cvie Ru	44	Oradea	ROU		2,206	2:43.1
1483	Véronique Fenner	61	Sion	SUI	Coach-Rameur.com	2,204	2:43.3
1484	Ian White	57		GBR		2,198	2:43.7
1485	Barbara Hegan	68		GBR		2,197	2:43.8
1486	Kristine Sultmanis	33		CAN		2,196	2:43.9
1487	Aron Rider	56		USA		2,187	2:44.6
1488	Cillian DB	40		BEL		2,186	2:44.6
1488	Julie Kanarr	60	Port Townsend, WA	USA		2,186	2:44.6
1490	Hans Pfeil	61		GER	Free Spirits	2,180	2:45.1
1490	Kristen R	42	GA	USA		2,180	2:45.1
1492	Katharina Henggeler	68	Mels	SUI		2,179	2:45.2
1492	Davis Bryant	54		USA		2,179	2:45.2
1494	Amanda Topperwien	37		AUS		2,177	2:45.3
1494	Coralee Round	51	Yellowknife	CAN		2,177	2:45.3
1496	Scott Rouzer	60	Elmhurst, IL	USA		2,174	2:45.5
1497	Melanie Guttstadt	35		GER		2,173	2:45.6
1498	LAMB 513	45		USA		2,170	2:45.8
1499	Richard Diolata	54		CAN		2,169	2:45.9
1500	Jane Holsclaw	56		USA		2,168	2:46.0