Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Eg G	42		USA		2,286	2:50.6
1852	Megan Lang	52	Knoxville, TN	USA		2,281	2:50.9
1853	Kristen Etheridge	50		USA		2,278	2:51.2
1854	Megan O’Keeffe	36		USA		2,277	2:51.2
1855	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,275	2:51.4
1855	Joy Alexander	78		USA		2,275	2:51.4
1857	Ganit Poleg-Spark	50		AUS		2,270	2:51.8
1857	Becky Swanson	68		USA		2,270	2:51.8
1857	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,270	2:51.8
1860	Diana Bailey	49		USA		2,268	2:51.9
1861	Paola Rizzuto	41	NY	USA		2,266	2:52.1
1862	Scott Stainken	40		USA		2,262	2:52.4
1863	Pamela Hall	52		UAE		2,261	2:52.4
1864	Carole Peiper	56		USA		2,257	2:52.7
1865	Sherry Harms	44	Watertown, WI	USA		2,250	2:53.3
1866	Chase Rooks	40	Newcastle , NSW	AUS		2,249	2:53.4
1866	Tiphanie C	32		FRA		2,249	2:53.4
1868	Chad Beardsley	51	WA	USA		2,245	2:53.7
1869	April Darling	31		USA		2,243	2:53.8
1870	Penny Elder	62	CO	USA		2,237	2:54.3
1871	Kristy Parton	37		USA		2,236	2:54.4
1872	Tom Perry	57		USA		2,235	2:54.4
1873	Chen Ge	36		USA	亦可赛艇	2,231	2:54.8
1874	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:54.8
1875	Shawn Wolfe	54		USA		2,229	2:54.9
1876	June Winchester	46	Middletown, DE	USA		2,217	2:55.9
1877	Lara Filipovich	42		USA		2,216	2:55.9
1878	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,211	2:56.3
1878	Dennis Campbell	81		USA		2,211	2:56.3
1880	Elizabeth Ung	42		CAN		2,208	2:56.6
1881	Betina Veileborg	56		DEN		2,206	2:56.7
1881	Ngozi Osuagwu	60		USA		2,206	2:56.7
1881	Steven OMalley	69	Nashua	USA		2,206	2:56.7
1884	Leslie Manion	38		USA		2,203	2:57.0
1884	Brittany Lee	41		USA		2,203	2:57.0
1886	Angela Pelz	56		GER		2,198	2:57.4
1887	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	2,193	2:57.8
1888	Stephanie C	51		USA		2,192	2:57.9
1889	Krissy V	48	Beaverton, OR	USA		2,187	2:58.3
1889	Colt M	34		USA		2,187	2:58.3
1891	Amber Spino	48		USA	CrossFit Mastodon	2,176	2:59.2
1891	Andrew Schneider	59		USA		2,176	2:59.2
1893	Sam Wong	37		USA		2,173	2:59.4
1894	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,169	2:59.8
1895	Lotisha Garvin	45	WA	USA	U.S. Army	2,159	3:00.6
1896	Sue Rees	71	Bennington, VT	USA		2,157	3:00.8
1897	Patricia George	50		USA		2,153	3:01.1
1898	Ted Yu	33		CHN		2,148	3:01.5
1899	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,142	3:02.0
1900	Sheena Cook	67	BC	CAN		2,134	3:02.7