Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	David Lloyd	45	Greenbelt, MD	USA		2,509	2:35.4
1702	Frederik P.	24		GER		2,508	2:35.5
1702	Babe Czechowski	34		USA		2,508	2:35.5
1704	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:35.5
1705	Renni Waters	57		AUS		2,506	2:35.6
1705	Luis García	34		MEX		2,506	2:35.6
1705	Sean Eichelberger	44		USA		2,506	2:35.6
1708	Jurgen Lahousse	45		BEL		2,505	2:35.6
1709	Lisa Bale	61		AUS		2,504	2:35.7
1710	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,503	2:35.8
1710	L M	77		USA		2,503	2:35.8
1712	Antonio Farias	41		BRA		2,500	2:36.0
1712	Carlos Hernandez	36		USA		2,500	2:36.0
1714	Kelvin Lee	41		CHN		2,499	2:36.0
1715	John Underwood	52		USA		2,498	2:36.1
1715	Caterina Linke	45		GER		2,498	2:36.1
1715	Thomas Scotton	68	Middletown, CT	USA		2,498	2:36.1
1715	sami andrade	45		FRA		2,498	2:36.1
1719	K Henz	56		USA		2,497	2:36.1
1720	Anne Murray	56		AUS		2,496	2:36.2
1720	Angela Anderson	50		USA		2,496	2:36.2
1722	Emily Johnston	39	Wilderness	RSA		2,495	2:36.3
1723	Kaya I	41	Hockley	GBR		2,492	2:36.5
1724	Taco van der Spoel	56	Schoonhoven	NED		2,490	2:36.6
1725	Hemant Desai	67		USA		2,489	2:36.6
1726	Pierre-Louis Peeters	33	Brussels	BEL		2,488	2:36.7
1727	Sander Lok	55	Sundebru 🇳🇴	NOR	Rowfit	2,486	2:36.8
1728	Tatjana ISTINGER	43		AUT		2,484	2:37.0
1728	Choi JC	49	Yongin	KOR	DDANZI	2,484	2:37.0
1730	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,483	2:37.0
1731	Terri Church	70		USA	Row House Highlands Ranch	2,482	2:37.1
1731	Jordan Eusebio	37		USA		2,482	2:37.1
1733	William Doby	51	Southlake, TX	USA		2,480	2:37.2
1734	Allison Goldberg	44		USA		2,479	2:37.3
1734	Michael Gibbons	56		USA		2,479	2:37.3
1734	Hahn J. Rhyoo	50		KOR		2,479	2:37.3
1737	Heather Campbell	37		GBR		2,478	2:37.3
1738	Jenny Taylor	43		USA		2,477	2:37.4
1739	Alex Wallen	29		USA		2,476	2:37.5
1740	Sierra Boyd	49		USA		2,475	2:37.5
1741	Tegan Daly	28		AUS		2,474	2:37.6
1742	Cláudia Simbine	38		MOZ		2,472	2:37.7
1743	Nanette Wellens	54		USA		2,471	2:37.8
1744	Erin Munro	49	AK	USA		2,468	2:38.0
1745	Ali Aghareza	45	Berkeley, CA	USA		2,466	2:38.1
1746	Gwenn Sperling	70		USA		2,465	2:38.2
1747	Lindsey Darley	42		USA		2,464	2:38.2
1747	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,464	2:38.2
1749	william jurata	63		USA		2,460	2:38.5
1749	Vathsala Weerasinghe	35		USA		2,460	2:38.5