Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sara Richards	44		GBR		2,558	2:32.4
1651	Tom Wagner	68	Edmond	USA		2,558	2:32.4
1653	Lucy Benson	22		BER		2,557	2:32.5
1653	Piets Account	73	Dedemsvaart	NED		2,557	2:32.5
1653	Vivek Patel	44		USA		2,557	2:32.5
1656	Keith Allaire	51		USA		2,556	2:32.5
1657	Israel Helbatz sofer	58		ISR		2,555	2:32.6
1657	Damien Kelly	45		IRL		2,555	2:32.6
1659	Riccardo Russo	46		ITA		2,554	2:32.7
1660	Hans Laskewitz	71		NED		2,553	2:32.7
1661	Kris Zado	63	PA	USA		2,552	2:32.8
1662	Jennifer Cheng	35		USA		2,551	2:32.8
1662	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	2,551	2:32.8
1664	Silvia Torres	40		USA		2,549	2:33.0
1664	Tim Carone	55		USA		2,549	2:33.0
1666	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,548	2:33.0
1667	Marielle Huard-Cadilhac	38		FRA		2,545	2:33.2
1668	Jim Mills	70		USA		2,544	2:33.3
1669	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:33.4
1669	Robert Nelson	46		USA		2,542	2:33.4
1671	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,541	2:33.4
1672	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,540	2:33.5
1673	Kaile Ferguson	34	Boulder , CO	USA		2,539	2:33.6
1674	Thomas Caldwell	36		USA		2,537	2:33.7
1675	Donna Prochoda	63		USA		2,536	2:33.7
1675	Jaclyn Murray	26		USA		2,536	2:33.7
1677	Luca Brugnoni	44		ITA		2,535	2:33.8
1678	Kim Van Der Linden	40		BEL		2,534	2:33.9
1678	David Masters	51		USA		2,534	2:33.9
1680	Leila S	41	TX	USA		2,533	2:33.9
1681	Beth Arling	40		USA		2,531	2:34.0
1682	Philip Neukom	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,529	2:34.2
1682	Tyler Holben	34		USA		2,529	2:34.2
1684	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,528	2:34.2
1685	Adriana Mejía Mercader	54		MEX		2,527	2:34.3
1685	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,527	2:34.3
1687	Jennifer Healy	51		USA		2,524	2:34.5
1688	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,521	2:34.7
1688	Michael Bilodeau	47		USA		2,521	2:34.7
1690	Philip Horne	46		USA		2,517	2:34.9
1690	Staci Blake	50		USA		2,517	2:34.9
1692	Özgür Yılmaz	43		TUR		2,516	2:35.0
1692	Kelsey Rogers	41		USA		2,516	2:35.0
1692	Teresa Smith	49		USA		2,516	2:35.0
1695	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:35.3
1695	Kristen R	42	GA	USA		2,511	2:35.3
1695	Gary Erickson	74	Boulder, CO	USA		2,511	2:35.3
1698	Stephanie White	43		USA		2,510	2:35.3
1698	Vlad Almasan	32		ROU		2,510	2:35.3
1700	Mark Johnson	68		USA		2,509	2:35.4