Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	michael heifetz	57		USA		2,459	2:38.6
1751	Steve Conneely	58		GBR		2,459	2:38.6
1753	Andrew Della Posta	34		AUS		2,458	2:38.6
1753	H S	32		USA		2,458	2:38.6
1755	Paul Moresco	35		USA		2,457	2:38.7
1756	Stein-Erik Kristensen	72		NOR		2,456	2:38.7
1757	Mihai Pricochi	35	London	GBR		2,453	2:38.9
1758	Felicia Többen	31		GER		2,450	2:39.1
1758	Brian Craig	60		USA		2,450	2:39.1
1760	Roger Bryson	64	Erlenbach	SUI		2,448	2:39.3
1760	Chandra Srinivasan	49	Penn Valley, PA	USA		2,448	2:39.3
1760	Klinton Smith	41	Sierra Vista, AZ	USA		2,448	2:39.3
1763	Glen Dixon	67		USA		2,444	2:39.5
1764	Christian Krenn	55	Kasten/Wundschuh	AUT		2,443	2:39.6
1764	Ciera Greene	39		USA		2,443	2:39.6
1766	Robert Husted	44		USA		2,442	2:39.7
1767	Cari McLean	54		CAN		2,438	2:39.9
1767	Joel Kligerman	71		USA		2,438	2:39.9
1769	Stephen Rublaitus	54		USA		2,437	2:40.0
1770	Donghyung Kang	34		KOR		2,436	2:40.0
1771	Richard Hopley	51		USA		2,431	2:40.4
1772	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:40.4
1773	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,429	2:40.5
1774	Tonya Counts	50		USA		2,427	2:40.6
1775	Shelby Ochoa	34	Hollister, CA	USA		2,426	2:40.7
1775	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:40.7
1777	Amanda Souza	41	Fall River , MA	USA		2,424	2:40.8
1777	Colleen Grum	53	ON	CAN	RowAlong	2,424	2:40.8
1779	Jordan Cantrell	27		USA		2,423	2:40.9
1780	Angie Griffin	40		USA		2,421	2:41.0
1781	JODI PLANTE	50	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	2,420	2:41.1
1781	Emily Torres	24		USA		2,420	2:41.1
1783	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,418	2:41.2
1784	Dong Jia	39		CHN		2,415	2:41.4
1785	Eric Kerr	26		CAN		2,413	2:41.6
1786	Timothy Galvin	32	Saint Louis, MO	USA		2,411	2:41.7
1787	Joan Casey	39		USA		2,410	2:41.8
1787	Mary Hall	61		USA		2,410	2:41.8
1787	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,410	2:41.8
1790	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,409	2:41.8
1791	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,404	2:42.2
1792	Karen Dexter	71		USA		2,402	2:42.3
1793	Trudy Kaltner	47		USA		2,396	2:42.7
1794	Hans Pfeil	61		GER	Free Spirits	2,394	2:42.9
1795	Mo Zhan	39		CHN		2,388	2:43.3
1796	Tola Miko	47		POL		2,386	2:43.4
1797	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:43.5
1798	Rebecca Allan	33		GBR		2,384	2:43.5
1798	Rachell Nagorsen	35		USA		2,384	2:43.5
1800	Tim Gale	52		GBR		2,383	2:43.6