Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Stanton | 41 | USA | 5,727 | 2:26.6 | ||
| 202 | Emma Hawkins | 29 | GBR | 5,723 | 2:26.7 | ||
| 203 | Bjorg Johannsdóttir | 33 | ISL | 5,713 | 2:27.0 | ||
| 204 | JJ Montplaisir | 36 | USA | 5,706 | 2:27.2 | ||
| 205 | Aaron Strobel | 42 | USA | 5,702 | 2:27.3 | ||
| 206 | Marjorie Lauzon | 50 | CAN | 5,676 | 2:27.9 | ||
| 207 | Aurélie Segonds Bernier | 45 | FRA | 5,617 | 2:29.5 | ||
| 208 | Steve Anderson | 56 | USA | 5,595 | 2:30.1 | ||
| 209 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 5,586 | 2:30.3 |
| 210 | Sarah Hannay | 40 | AUS | 5,568 | 2:30.8 | ||
| 211 | Marnie Prater | 49 | SIN | 5,547 | 2:31.4 | ||
| 211 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 5,547 | 2:31.4 |
| 213 | Jennifer Douglas | 45 | USA | 5,500 | 2:32.7 | ||
| 214 | Jennifer Weinfeld | 58 | USA | 5,491 | 2:32.9 | ||
| 215 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,486 | 2:33.1 | |
| 216 | Ida Lazareviciene | 47 | LTU | 5,476 | 2:33.3 | ||
| 217 | Jessica Landacre | 52 | USA | 5,434 | 2:34.5 | ||
| 218 | M W | 54 | GBR | 5,385 | 2:35.9 | ||
| 219 | Sheena K | 37 | CAN | 5,359 | 2:36.7 | ||
| 220 | Camille Cluff | 48 | USA | 5,329 | 2:37.6 | ||
| 221 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,282 | 2:39.0 |
| 222 | Jenny Stubbins | 39 | GBR | 5,220 | 2:40.9 | ||
| 223 | Jordan Ashby | 37 | CAN | 5,206 | 2:41.3 | ||
| 224 | Simone Katris | 25 | GER | 5,182 | 2:42.0 | ||
| 225 | Catherine Shearer | 56 | USA | 5,175 | 2:42.3 | ||
| 226 | Amanda Wilke | 31 | USA | 5,172 | 2:42.4 | ||
| 227 | Lisa Comet | 38 | USA | 5,126 | 2:43.8 | ||
| 228 | Rosie G | 44 | Yorkshire | GBR | 5,085 | 2:45.1 | |
| 229 | Katie Freeman | 36 | USA | 5,014 | 2:47.5 | ||
| 230 | Shirelle Tingle | 39 | USA | 4,999 | 2:48.0 | ||
| 231 | Ruth Barbosa | 51 | USA | 4,919 | 2:50.7 | ||
| 232 | Francine Crawford | 77 | CAN | 4,894 | 2:51.6 | ||
| 233 | Andrew Peerenboom | 33 | USA | 4,578 | 3:03.4 | ||
| 234 | Maria De Vries-Schirra | 60 | NED | 4,469 | 3:07.9 | ||
| 235 | Josh M | 11 | AUS | 4,377 | 3:11.9 | ||
| 236 | Seth H | 12 | GBR | 4,120 | 3:23.8 | ||
| 237 | Alisha Goad | 29 | USA | 3,914 | 3:34.6 | ||
| 238 | Travis Fisher | 37 | USA | 3,677 | 3:48.4 |