Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Eberhardt	52	Berlin	GER		7,345	1:54.3
52	Patrick Filkins	42		USA		7,344	1:54.3
53	Emily Metcalf	44		GBR		7,337	1:54.4
54	Dave Penberthy	68	Redruth	GBR		7,326	1:54.6
55	Tobias Bergens	48		GER		7,321	1:54.7
56	Phil Everist	63		AUS		7,318	1:54.7
57	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		7,314	1:54.8
58	Luca Vailati	43		ITA		7,308	1:54.9
59	Steeve Denruyter	49		BEL		7,304	1:55.0
60	Sébastien Palumbo	53		FRA		7,281	1:55.3
61	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,280	1:55.3
62	Eli Matthews	28		USA		7,279	1:55.4
63	Raul XX	39		MEX		7,278	1:55.4
64	Val Craigo	44		USA		7,264	1:55.6
65	Alistair Andrews	39		GBR		7,260	1:55.7
66	Brad Coy	60		USA	U.S. Army Retired	7,245	1:55.9
67	Jeremy Salisbury	60		GBR		7,241	1:56.0
68	Anthony Warren	46	Chur	SUI		7,233	1:56.1
69	Filip Niltorp	36		SWE		7,225	1:56.2
70	William Creighton	46		USA		7,222	1:56.3
71	Michael Johnson	60		GBR		7,213	1:56.4
72	Matthew Jiang	36		AUS		7,210	1:56.5
73	Emmanuel FRANCISCO	50		FRA		7,195	1:56.7
73	Nenad Babovic	49		SRB		7,195	1:56.7
75	Onur Senturk	40	Amsterdam	TUR	Turkish Rowing Team	7,164	1:57.2
76	Darren Yeap	46		SIN		7,163	1:57.2
77	Matt Stanley	46		USA		7,120	1:57.9
78	Tyson Wiens	41		USA		7,109	1:58.1
79	GARETH SHAW	45		GBR		7,108	1:58.1
80	James McCallum	33		GBR		7,102	1:58.2
81	Ben Zauner	39		USA		7,099	1:58.3
81	Patrik Ekenberg	39		SWE		7,099	1:58.3
83	Patrick Lewis	37		CAN		7,095	1:58.3
84	Ivor Christie	67	Bristol	GBR		7,092	1:58.4
85	Michael Bartsch	36		AUT		7,081	1:58.6
86	David Ozretic	49	Zagreb	CRO		7,066	1:58.8
87	Pat Allen	40	MA	USA		7,057	1:59.0
88	Michelle Weir	33		USA		7,056	1:59.0
89	Kai Esser	39		GER		7,052	1:59.1
90	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	7,048	1:59.1
91	Eathan Nee	31		GBR		7,035	1:59.4
92	Marco Sturm	53	Berlin	GER		7,034	1:59.4
92	Matthew Harkin	50	Stockton-on-Tees	GBR		7,034	1:59.4
94	Katie Cloar	45		USA		7,032	1:59.4
95	Mark Muurisepp	55	Jamestown, NC	USA		7,023	1:59.6
96	Teddy Bachakes	39		USA		7,011	1:59.8
97	Sabino Lagattolla	54	Hudson, MA	USA		7,002	1:59.9
98	Barbara van Bemmel	45		NED		6,996	2:00.0
99	Christine Reynolds	55	Newfield , NY	USA		6,994	2:00.1
100	Bill Sheldon	71	Derby	GBR	British Army	6,984	2:00.2