Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Bozka Ballova	46		NED		6,367	2:11.9
151	Shahd Moad	27		QAT		6,367	2:11.9
153	Debby Rodriguez	47		USA		6,326	2:12.7
154	Jason Sharp	37		USA		6,302	2:13.2
155	Ralph Cardin	54	Overland Park, KS	USA		6,295	2:13.4
156	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,288	2:13.5
157	Demi Stephens	46		GBR		6,280	2:13.7
158	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	6,278	2:13.8
159	Kiera Asay	40		USA		6,274	2:13.8
160	Fiona Young	37		AUS		6,264	2:14.0
161	Colleen Chapin	59	MA	USA		6,262	2:14.1
162	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,258	2:14.2
163	Florian Schmidt	41		GER		6,237	2:14.6
164	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,233	2:14.7
165	Mitchell Armbruster	48		USA	U.S. Air Force	6,230	2:14.8
166	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		6,221	2:15.0
167	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,209	2:15.2
168	Natalie Sharp	35		GBR		6,206	2:15.3
169	Henia Pransky	64		USA		6,205	2:15.3
170	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	6,177	2:15.9
171	Lena Mondoloni	23		FRA		6,147	2:16.6
172	Marianne Arcand	25		CAN		6,141	2:16.7
173	Sabina Lanzoni	61	Bergamo	ITA		6,136	2:16.8
174	Mino Lee	37		KOR		6,120	2:17.2
175	Keith Bussom	49		USA		6,107	2:17.5
176	Yvonne Fong	29		USA		6,101	2:17.6
177	Rachael Pemberworth	47		GBR		6,082	2:18.1
178	Timo Forsman	66		SWE		6,079	2:18.1
179	Michael Noack	37	Osnabrück	GER		6,077	2:18.2
180	Brian Clapp	52		USA		6,043	2:19.0
181	D C	-		USA		6,027	2:19.3
182	Angelina Blackburn	34		USA		6,018	2:19.5
183	Pam Murphy	55		USA		5,959	2:20.9
184	Grant Van eeckhoven	36		USA		5,944	2:21.3
185	Melissa Warner	46		USA		5,935	2:21.5
186	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	5,928	2:21.7
187	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	5,906	2:22.2
188	Marie laure Martinez	57		FRA		5,904	2:22.2
189	Josh Wilhite	43		USA		5,881	2:22.8
190	Quentin Speight	41		USA		5,879	2:22.8
191	David Gruenwald	38		USA		5,874	2:23.0
192	Seon Kim	37	Seoul	KOR		5,836	2:23.9
193	Amber Ohrberg	42		USA		5,820	2:24.3
194	Clancy Sullivan	33		AUS		5,809	2:24.6
195	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,801	2:24.8
196	Lina Gullblom	41		SWE		5,789	2:25.1
197	William Hyson	52	Whitby , ON	CAN		5,777	2:25.4
198	Jen Geske	39	Rochester, MN	USA		5,758	2:25.8
199	Cherisse Taylor	47		USA		5,750	2:26.0
200	Kate Pinington	47		GBR		5,741	2:26.3