Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marcus Grijalva	47	El Paso, TX	USA		6,960	2:00.6
102	Josh Fowler	39	Oromocto , NB	CAN		6,956	2:00.7
103	Logan Chavous	29		USA		6,933	2:01.1
104	Steve Kent	57		AUS		6,918	2:01.4
105	Susha Reynolds	47		GBR		6,910	2:01.5
106	Paul Clegg	50		GBR		6,892	2:01.8
107	Vladimir Alexeyev	75		AIN		6,851	2:02.6
108	Bob Baker	49		USA		6,846	2:02.6
109	Olly S	40		GBR		6,839	2:02.8
110	Marco Petrolo	41		ITA		6,833	2:02.9
111	Peter Braselton	51	Monona, WI	USA		6,815	2:03.2
112	Francisco Piedra	44		USA		6,812	2:03.3
113	Nickolas Steryou	41		USA		6,796	2:03.6
114	Nathan LaDuke	56		USA		6,780	2:03.8
115	Brian McMeekan	42		GBR	Royal Air Force (UK)	6,776	2:03.9
116	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,768	2:04.1
117	John Kenny	51		GBR	GARAGEATHLETE	6,760	2:04.2
118	Dave Holt	51		GBR		6,758	2:04.2
119	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	6,729	2:04.8
120	Haley Lara	28		CAN		6,719	2:05.0
121	Matthew Sweet	32		USA		6,714	2:05.1
122	Alex Wiener	49		GBR		6,688	2:05.5
123	Matthias Wolfram	33		AUT		6,680	2:05.7
124	Rudie Swanepoel	39	Howth	IRL		6,663	2:06.0
125	Rob McDowell	62		IRL		6,639	2:06.5
126	Alexandre Williams	22		CAN		6,631	2:06.6
127	Gareth Willey	38		GBR		6,628	2:06.7
128	Vegard Flister	35		NOR		6,625	2:06.7
129	Paula Prottey	55		GBR		6,597	2:07.3
130	Jean Philippe Sarrazin	54		FRA		6,582	2:07.6
131	Jeremy Vosbourgh	45		CAN		6,581	2:07.6
132	Brad Czarnec	53	CT	USA		6,568	2:07.8
133	Rebecca Simulcik	56	Henrico, VA	USA		6,564	2:07.9
134	Jodi Schnare	47		CAN		6,556	2:08.1
135	Gina Visser	26		USA		6,548	2:08.2
136	Mitko Der	47		GER		6,532	2:08.5
137	Edward Yakovlev	51	Odessa	UKR		6,498	2:09.2
138	Loreal Rivas	35	CA	USA		6,494	2:09.3
139	Jaime Wright	31		AUS		6,476	2:09.7
139	T. Geyer	64	Purcellville, VA	USA		6,476	2:09.7
139	Daniel Meza	34		USA		6,476	2:09.7
142	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,474	2:09.7
143	Jessica Schatz	39		USA		6,466	2:09.9
144	Bettina Lécossois	31		FRA		6,457	2:10.0
145	Jonathan Gottfried	48		PUR		6,439	2:10.4
146	Scott M	50		AUS		6,433	2:10.5
147	Deb Vickery	48		CAN		6,432	2:10.5
148	Joe Damiani	51		CAN		6,417	2:10.9
149	J J	43	Woodstock, GA	USA		6,386	2:11.5
150	Jonathan Cardona	26		FRA		6,376	2:11.7