Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marco Petrolo	41		ITA		9:08.6	2:00.9
102	Michael Lifshitz	31		USA		9:13.8	2:02.1
103	Megan Slivka	44	Missoula, MT	USA		9:19.1	2:02.5
104	Denisa Rybarikova	35		SVK		9:22.8	2:03.2
105	Evans Claude Sabbi	34		USA		9:23.5	2:02.7
106	Véronique P	43		CAN		9:24.3	2:04.0
107	Eric Schulman	39		USA		9:27.9	2:03.0
108	Daniel John	28		GBR		9:29.9	2:03.5
109	Claire Faram	32		GBR		9:33.5	2:04.1
110	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	9:34.6	2:04.1
111	Marc André Ouellet	36		CAN		9:39.5	2:04.1
112	Dustin Ober	44		USA		9:48.3	2:05.6
113	Adrian Wilson	52	Hull	GBR	CrossFit Hull & Humber	9:49.9	2:06.1
114	Marlee Cobb	25		USA		9:50.5	2:05.4
115	Loreal Rivas	35	CA	USA		9:55.0	2:06.0
116	Nick Seiler	36		USA		9:55.7	2:06.9
117	Susanne Dichmann	43		GER		9:58.0	2:06.4
118	Markus Westermann	57	Karlsruhe	GER		10:00.3	2:06.5
119	Jonathan Huxley	40		GBR		10:02.0	2:06.9
120	Justin Gray	38		USA		10:03.7	2:07.0
121	Lisa Concessi Maclean	60	Ottawa, ON	CAN		10:07.0	2:07.1
122	Natalie Sharp	35		GBR		10:11.2	2:07.6
122	Ruth Martin	39		GBR		10:11.2	2:07.6
124	Scott M	50		AUS		10:14.7	2:08.2
125	Jakob Lauffer	43	SC	USA		10:17.7	2:09.3
126	daniel b	34	Seattle, WA	CAN		10:29.4	2:09.4
127	Virginie Bergeron	32	Edmonton, AB	CAN		10:29.9	2:10.1
128	Luis Fernandez	52		MEX		10:32.1	2:11.1
129	Edward Yakovlev	51	Odessa	UKR		10:32.9	2:09.6
130	D C	-		USA		10:38.6	2:11.7
131	Thomas Haig	81	Hereford	GBR	RowPro Rowers	10:42.6	2:10.8
132	Naama Shacham	42		ISR		10:44.0	2:12.0
133	Åshild Aaen Torpe	37		NOR		10:44.5	2:11.7
134	Tiannah Ferry	27		AUS		10:45.1	2:12.9
135	Thomas TROUVET	32		BEL		10:45.2	2:11.6
136	Marjorie Lauzon	50		CAN		10:46.1	2:12.0
137	Dave Holt	51		GBR		10:51.2	2:11.7
138	Angela Neil	47		USA		10:58.8	2:12.6
139	denise Magler	49		AUT		11:05.7	2:13.5
140	GRAHAM T	10		USA		11:08.2	2:15.5
141	Adriana Olschewski	50		BRA		11:09.4	2:14.7
142	Vashist Reddy	26		USA		11:09.6	2:19.0
143	Maria Gousi	41		GRE		11:11.9	2:15.1
144	Colleen Buhler	52		CAN		11:29.4	2:16.2
145	Juergen Schneider	50		GER		11:29.9	2:15.9
146	Jen Smith	47	Duluth, MN	USA		11:33.4	2:16.9
147	Ilze Brennan	42		AUS		11:37.9	2:17.2
148	Tom Pankratz	62		USA		11:42.9	2:17.2
149	Erin Compton	43		USA		11:46.2	2:17.6
150	Stef Maniwang	34		USA		11:58.3	2:19.0