Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael de Bruijn	47		DEN		4:37.6	1:30.3
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	4:39.3	1:30.7
3	Chris Williams	40		GBR		4:41.1	1:30.9
4	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	4:45.4	1:31.3
5	Brian McIntyre	35		USA		4:54.4	1:32.6
6	Ethan Wasil	31		USA		5:10.2	1:34.4
7	Michael Osofsky	43		USA		5:10.6	1:34.4
8	Sebastien Boucher	52	Lac-Beauport, QC	CAN		5:11.8	1:34.9
9	Hugo Lattier	27		FRA		5:29.4	1:37.3
10	Romaric Lebeau	39		FRA	CS NANTERRE	5:37.4	1:37.6
11	Rob Hanson	53		GBR		5:38.0	1:38.4
12	TJ Hope	42		USA	Osceola FD Row Club	5:55.7	1:40.3
13	Nagy Milán	34		HUN		5:56.2	1:40.8
14	Ennio Piai	54		ITA		6:00.3	1:40.4
15	Darren Albright	42	98815, WA	USA		6:00.4	1:40.8
16	Christian Jaunich	29	ME	USA		6:05.3	1:41.0
17	Dan Fennell	55	NY	USA		6:09.5	1:41.3
18	Jonathan Brenner	32		FIN		6:10.5	1:41.6
19	Xavier Estrem	63		FRA		6:11.5	1:41.6
20	Andrew Hajek	60	Framingham, MA	USA		6:14.0	1:41.9
21	Adam Kingsley	39		NED		6:18.3	1:42.5
22	Brock Stettler	44		USA		6:22.1	1:43.2
23	Brian Simpson	49		GBR		6:31.6	1:44.4
23	Jeremiah Smith	43		USA		6:31.6	1:44.4
25	Thomas Magler	43	Wien	AUT		6:35.1	1:44.6
26	Chris Petersen	35		DEN		6:37.6	1:44.6
27	Manuel Tahon	54		FRA		6:38.7	1:45.5
28	Luís Moreira	37		POR		6:39.7	1:45.8
29	O Harding	34		GBR		6:44.5	1:45.5
30	Wade Roth	57	Pittsburgh, PA	USA		6:45.2	1:45.4
31	Philip Rotella	37		USA		6:47.4	1:45.9
32	Yves ZELIC	66		FRA		6:50.7	1:46.1
33	Pascal Gosselin	39		CAN		6:53.3	1:47.8
34	Jay MacGlashen	47	Lincoln, NB	CAN		6:55.8	1:46.7
35	Andrew Moran	35		AUS		6:57.5	1:47.6
36	Ryan Roberts	28		USA		7:00.8	1:47.8
37	Zack Budde	35		USA		7:06.1	1:48.9
38	Tyler Gregg	27		USA		7:08.1	1:49.2
39	Daniel Walters	38		USA		7:09.4	1:50.2
40	Travis McAdams	36		USA		7:12.8	1:49.5
41	William Thomas	37		AUS		7:13.1	1:48.9
42	Robert Booth	35		GBR		7:15.0	1:49.4
43	Jeff Thomas	49		USA	Torque Fitness	7:15.2	1:49.1
44	Timmie Georgsson	33		SWE		7:15.9	1:51.8
44	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7:15.9	1:48.8
46	Paul Zemba	27		USA		7:16.8	1:49.3
47	Eric DADOU	48		FRA		7:20.8	1:49.6
48	Lyndon Whitney	28		AUS		7:21.1	1:51.6
49	Bo Malund	52		DEN		7:21.2	1:49.9
50	Pierrick Francony	28		FRA		7:22.2	1:49.7