Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julian Bayuk	60	RI	USA		7:22.3	1:49.5
52	Pants M	45		AUS		7:24.6	1:50.9
53	Luca Vailati	43		ITA		7:25.3	1:50.0
54	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		7:27.2	1:50.5
55	Kevin McNally	31		USA		7:31.3	1:51.5
56	John Ward	60	Missourit City, TX	USA	RowAlong	7:35.1	1:51.1
57	James Swift	51	Preston	GBR		7:37.0	1:52.2
58	Dennis Detels	23		GER		7:38.7	1:51.3
59	Rune Lind	51		NOR		7:41.5	1:51.7
60	Annika Norlenius	52		SWE		7:43.8	1:51.9
61	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	7:45.1	1:52.7
62	Olivier BM	54		FRA		7:45.5	1:52.3
63	Joel Manuel	57		USA		7:46.2	1:52.2
64	Marius Schmacke	33		GER		7:46.7	1:52.3
65	Patrick Lewis	37		CAN		7:49.9	1:52.7
66	Jennifer Dobson	39		USA		7:50.0	1:53.6
67	Brian Mcfarland	43		USA		7:52.1	1:53.8
68	Brennan Long	34		AUS		7:53.8	1:54.5
69	Daniel Luu	36		USA		7:56.6	1:54.2
70	sam walsh	43		GBR		7:56.7	1:53.2
71	Michael Mullane	61	RI	USA		8:01.5	1:53.8
72	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8:05.1	1:54.2
73	Tamara Tomić	50		GBR		8:06.1	1:54.5
74	Cyril Das Neves Mota	34		FRA		8:13.2	1:55.1
75	Patrik Ekenberg	39		SWE		8:13.7	1:55.2
75	Matthieu Brothier	31		FRA		8:13.7	1:56.0
77	Bogdan-Boro Milin	54	Zadar	CRO		8:24.4	1:56.6
78	Tobias Bergens	48		GER		8:24.5	1:56.7
79	Stephen Law-Lyons	56	Northwich	GBR		8:24.6	1:58.2
80	Joe Ballschneider	29	Washington, DC	USA		8:26.6	1:57.1
81	Martine De Blieck	45		NED		8:29.0	1:57.0
82	Brandon Overbeck	38		USA		8:31.3	1:57.8
83	Ryan Carney	34		USA		8:36.1	1:58.4
84	Vladimir Alexeyev	75		AIN		8:41.0	1:58.0
85	Megan Roberts	30		USA		8:42.8	1:58.3
86	Roman Leitner	41	Wien	AUT		8:44.3	1:59.2
87	Shawn Williams	46		USA		8:45.2	1:58.4
88	Levke Schacht	32		GER		8:45.4	1:58.6
89	Kai Esser	39		GER		8:46.2	1:58.6
90	K G	51		AUS		8:52.0	1:59.0
91	Andrey Lyubenov	41		BUL		8:53.1	2:00.3
92	Nick Smith	58	Kent	GBR	Silent Water Neufeld	8:53.6	1:59.3
93	Scott Welsh	57	ATHENS, OH	USA		8:54.3	1:59.7
94	Richard Sanzeri	42		GBR		8:57.5	2:01.4
95	Sarah Kastner	31		GER		8:58.6	2:00.0
96	Alexander Goulbourne	50		GBR		8:59.5	2:00.4
97	Mark Bailey	64		GBR	British Army	9:00.3	2:01.1
98	Victor Warner	38		USA		9:01.3	2:00.4
99	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	9:05.8	2:00.9
100	Deb Vickery	48		CAN		9:06.3	2:01.7