Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sheldon Noel | 44 | GRN | 14:18.2 | 2:23.0 | ||
| 1402 | Regan Pringle | 50 | CAN | 14:18.5 | 2:23.0 | ||
| 1403 | Dobbie John | 52 | USA | 14:18.6 | 2:23.1 | ||
| 1404 | Tom Henderschedt | 55 | USA | 14:18.8 | 2:23.1 | ||
| 1405 | richard kusk | 55 | denver, CO | USA | 14:19.7 | 2:23.2 | |
| 1406 | Kyle Rafferty | 50 | USA | 14:19.8 | 2:23.3 | ||
| 1406 | Steve Braford | 64 | USA | 14:19.8 | 2:23.3 | ||
| 1408 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:20.0 | 2:23.3 |
| 1409 | Todd Brockman | 69 | USA | 14:20.1 | 2:23.3 | ||
| 1409 | Steve H | 56 | LUX | 14:20.1 | 2:23.3 | ||
| 1411 | Gail Edwards | 43 | GBR | 14:20.4 | 2:23.4 | ||
| 1411 | Mihai Pricochi | 35 | London | GBR | 14:20.4 | 2:23.4 | |
| 1413 | Madeline Dougherty | - | USA | 14:20.6 | 2:23.4 | ||
| 1413 | Hugh Nimmo | 76 | Glasgow | GBR | 14:20.6 | 2:23.4 | |
| 1413 | Ryan Adzima | 43 | Las Vegas, NV | USA | 14:20.6 | 2:23.4 | |
| 1416 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 14:20.8 | 2:23.4 |
| 1417 | Karen Werth | 61 | Washington, DC | USA | Capital Rowing Club | 14:21.1 | 2:23.5 |
| 1417 | Akin Dirik | 57 | USA | 14:21.1 | 2:23.5 | ||
| 1419 | Teresa Ridgeway | 53 | USA | 14:21.3 | 2:23.5 | ||
| 1420 | Coleen Weiler | 50 | USA | 14:21.7 | 2:23.6 | ||
| 1421 | Stephen Peach | 62 | Syracuse , UT | USA | 14:21.8 | 2:23.6 | |
| 1422 | Luz Garza | 28 | MEX | 14:21.9 | 2:23.6 | ||
| 1423 | Rob Em | 37 | ME | USA | 14:22.0 | 2:23.6 | |
| 1424 | Rodney Cauthen | 55 | USA | 14:22.2 | 2:23.7 | ||
| 1425 | Michael Ruiz | 43 | USA | 14:22.4 | 2:23.7 | ||
| 1425 | Kostas Grigoropoulos | 51 | GRE | 14:22.4 | 2:23.7 | ||
| 1425 | Carly Meredith | 34 | CAN | 14:22.4 | 2:23.7 | ||
| 1428 | hans blickman | 72 | USA | 14:22.7 | 2:23.7 | ||
| 1429 | Heather Campbell | 37 | GBR | 14:22.9 | 2:23.8 | ||
| 1430 | Hank Griffiths | 56 | USA | 14:23.0 | 2:23.8 | ||
| 1431 | Julixe Borges | 28 | VEN | 14:23.4 | 2:23.9 | ||
| 1432 | joe waldron | 40 | USA | 14:23.5 | 2:23.9 | ||
| 1433 | sean a | 37 | USA | 14:24.7 | 2:24.1 | ||
| 1434 | Jenny Ma | 42 | Toronto, ON | CAN | 14:24.9 | 2:24.1 | |
| 1435 | Jorge Grosso | 45 | ITA | 14:25.0 | 2:24.1 | ||
| 1436 | Lars W. Aanensen | 70 | NOR | 14:25.7 | 2:24.2 | ||
| 1436 | Miguel Peguero | 49 | USA | 14:25.7 | 2:24.2 | ||
| 1438 | Elizabeth Clarke | 55 | GBR | 14:26.0 | 2:24.3 | ||
| 1439 | Donald Poust | 57 | Hickory, NC | USA | 14:26.2 | 2:24.3 | |
| 1440 | Thavisup T | 34 | Chanthaburi | THA | 14:26.5 | 2:24.4 | |
| 1441 | Sofie Elise Willems | 42 | BEL | 14:26.8 | 2:24.4 | ||
| 1442 | Rob Blaszynski | 56 | USA | 14:26.9 | 2:24.4 | ||
| 1443 | Hazel Barnard | 39 | GBR | 14:27.7 | 2:24.6 | ||
| 1444 | Marie do Brahy | 44 | FRA | 14:27.9 | 2:24.6 | ||
| 1445 | Chelsea Lewis | 30 | AUS | 14:28.0 | 2:24.6 | ||
| 1446 | Jessica Yaquinto | 38 | USA | 14:28.4 | 2:24.7 | ||
| 1447 | Hannah Lee | 32 | USA | 14:28.5 | 2:24.7 | ||
| 1448 | Griff James | 39 | GBR | 14:28.7 | 2:24.7 | ||
| 1449 | Sherry Lowrance | 55 | Athens, GA | USA | 14:28.9 | 2:24.8 | |
| 1450 | Eugenio De La Garza | 33 | MEX | 14:29.1 | 2:24.8 |