Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sungki Oh | 49 | Siheung | KOR | 14:06.9 | 2:21.1 | |
| 1351 | Deborrah Pilon | 70 | Cedar City, UT | USA | 14:06.9 | 2:21.1 | |
| 1353 | Sue Buboltz | 63 | USA | 14:07.3 | 2:21.2 | ||
| 1354 | Andrea Rei | 47 | Jork | GER | 14:07.4 | 2:21.2 | |
| 1355 | Amy Huckins | 41 | USA | 14:07.5 | 2:21.2 | ||
| 1356 | Brian Scott Deisley | 58 | USA | 14:07.8 | 2:21.3 | ||
| 1357 | Tammy Megow-Jones | 45 | USA | 14:08.1 | 2:21.3 | ||
| 1358 | Frederik P. | 24 | GER | 14:08.6 | 2:21.4 | ||
| 1359 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:09.2 | 2:21.5 |
| 1360 | Jeff Soelberg | 62 | Clinton, UT | USA | 14:09.3 | 2:21.5 | |
| 1360 | Richard Monfort | 38 | USA | 14:09.3 | 2:21.5 | ||
| 1362 | Kevin Klenk | 56 | CA | USA | 14:09.4 | 2:21.5 | |
| 1363 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:09.5 | 2:21.5 | |
| 1364 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 14:09.9 | 2:21.6 |
| 1365 | Mathilde Viot | 32 | FRA | 14:10.0 | 2:21.6 | ||
| 1366 | Jack D | 47 | USA | USAF Veterans | 14:10.2 | 2:21.7 | |
| 1366 | Krzysztof Ciesielski | 51 | POL | 14:10.2 | 2:21.7 | ||
| 1368 | Mary Anne Lecour | 43 | USA | 14:10.3 | 2:21.7 | ||
| 1368 | Ryan Perry | 50 | USA | 14:10.3 | 2:21.7 | ||
| 1370 | Linda Schweiger | 50 | USA | 14:11.1 | 2:21.8 | ||
| 1371 | Sofie Deblieck | 40 | BEL | 14:11.8 | 2:21.9 | ||
| 1372 | Thad Trapp | 57 | USA | 14:12.1 | 2:22.0 | ||
| 1373 | Erik Lumbert | 34 | USA | 14:12.3 | 2:22.0 | ||
| 1374 | Todd Dinius | 56 | USA | 14:12.4 | 2:22.0 | ||
| 1375 | John Wilder | 71 | VT | USA | 14:12.5 | 2:22.0 | |
| 1376 | David Lee | 40 | CAN | 14:12.9 | 2:22.1 | ||
| 1377 | Kristi Sue-Ako | 41 | USA | 14:13.0 | 2:22.1 | ||
| 1377 | B Roche | 69 | USA | 14:13.0 | 2:22.1 | ||
| 1379 | Jakab Tekla | 39 | ROU | 14:13.4 | 2:22.2 | ||
| 1380 | Matt LaRocco | 43 | USA | 14:13.8 | 2:22.3 | ||
| 1381 | Tim Ward | 58 | GBR | 14:14.3 | 2:22.3 | ||
| 1381 | R2 Dzwo | 46 | GER | 14:14.3 | 2:22.3 | ||
| 1381 | Jessica Galland | 35 | USA | 14:14.3 | 2:22.3 | ||
| 1384 | Michelle Lee | 41 | USA | 14:14.4 | 2:22.4 | ||
| 1385 | Mica Glass | 38 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 14:14.5 | 2:22.4 |
| 1386 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:14.7 | 2:22.4 |
| 1386 | Cecilia Galliani | 39 | USA | 14:14.7 | 2:22.4 | ||
| 1388 | Jennifer Pych | 48 | USA | 14:14.9 | 2:22.4 | ||
| 1389 | Henry Bulteel | 45 | NED | 14:15.0 | 2:22.5 | ||
| 1390 | Theo M. van den Akker | 80 | Utrecht | NED | 14:15.1 | 2:22.5 | |
| 1391 | Rob Williams | 58 | GBR | 14:15.2 | 2:22.5 | ||
| 1391 | Eric Gelber | 57 | USA | Les 3Y | 14:15.2 | 2:22.5 | |
| 1391 | James Archer | 46 | GBR | 14:15.2 | 2:22.5 | ||
| 1394 | Vineta Barona | 41 | LAT | 14:15.4 | 2:22.5 | ||
| 1395 | Jennifer Brevorka | 45 | USA | 14:15.5 | 2:22.5 | ||
| 1395 | Ivonne Gualtero Aragon | 36 | COL | 14:15.5 | 2:22.5 | ||
| 1397 | Andy Laffan | 63 | Isle of Lewis | GBR | 14:15.8 | 2:22.6 | |
| 1398 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 14:16.5 | 2:22.7 |
| 1399 | Jennifer Siuty | 44 | IL | USA | 14:17.6 | 2:22.9 | |
| 1400 | Kristin Udjus | 47 | NOR | 14:18.0 | 2:23.0 |