Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Shannon Milliken | 56 | Denver, CO | USA | 13:55.2 | 2:19.2 | |
| 1302 | Todd Warren | 48 | USA | 13:55.5 | 2:19.2 | ||
| 1302 | Bernita Russo | 55 | USA | U.S. Army Veterans | 13:55.5 | 2:19.2 | |
| 1304 | Henry Winchester | 50 | Middletown, DE | USA | 13:56.1 | 2:19.3 | |
| 1305 | Beth Caruthers | 45 | DE | USA | 13:56.2 | 2:19.3 | |
| 1306 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 13:56.4 | 2:19.4 |
| 1307 | Ronan MacAlinney | 28 | IRL | CrewBlu | 13:56.6 | 2:19.4 | |
| 1308 | Emily Gathercole | 33 | GBR | 13:56.8 | 2:19.4 | ||
| 1309 | Peter Ryan | 33 | USA | 13:57.1 | 2:19.5 | ||
| 1309 | William Bradley | 58 | USA | 13:57.1 | 2:19.5 | ||
| 1311 | Mark Arnold | 40 | GER | 13:57.8 | 2:19.6 | ||
| 1311 | Antje Schacht-Gerdum | 54 | GER | 13:57.8 | 2:19.6 | ||
| 1313 | John Cotterill | 69 | Sydney, NSW | AUS | 13:58.4 | 2:19.7 | |
| 1314 | Colleen Chapin | 59 | MA | USA | 13:58.6 | 2:19.7 | |
| 1315 | KY Burnet | 49 | GBR | 13:58.7 | 2:19.7 | ||
| 1315 | Wim van Tongeren | 70 | NED | 13:58.7 | 2:19.7 | ||
| 1317 | Richard Hemingway | - | USA | 13:58.8 | 2:19.8 | ||
| 1318 | Thomas Johnson | 38 | USA | 13:58.9 | 2:19.8 | ||
| 1318 | R Virk | 40 | USA | 13:58.9 | 2:19.8 | ||
| 1320 | Chris Brown | 57 | GBR | 14:00.0 | 2:20.0 | ||
| 1320 | Giuseppe Di Gregorio | 53 | ITA | 14:00.0 | 2:20.0 | ||
| 1322 | Ronald Hänert | 62 | GER | 14:00.3 | 2:20.0 | ||
| 1322 | Kevin Hundertmark | 58 | USA | 14:00.3 | 2:20.0 | ||
| 1322 | Rodolfo Villarreal | 48 | USA | 14:00.3 | 2:20.0 | ||
| 1325 | Janice Crane | 35 | USA | Gorge Canoe Club | 14:00.5 | 2:20.0 | |
| 1326 | Mary Black | 45 | GER | 14:00.8 | 2:20.1 | ||
| 1327 | Alex Sider | 51 | USA | 14:01.1 | 2:20.1 | ||
| 1328 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 14:02.0 | 2:20.3 | |
| 1329 | Andy Tate | 73 | GBR | 14:02.6 | 2:20.4 | ||
| 1330 | Francis Payumo | 51 | MA | USA | 14:02.8 | 2:20.4 | |
| 1331 | Elena Grassi | 40 | ITA | 14:02.9 | 2:20.4 | ||
| 1332 | Mark Meade | 45 | USA | 14:03.6 | 2:20.6 | ||
| 1333 | Steve Valois | 68 | USA | 14:03.7 | 2:20.6 | ||
| 1334 | Bartolomeo Lamorgese | 48 | ITA | 14:03.9 | 2:20.6 | ||
| 1334 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 14:03.9 | 2:20.6 |
| 1336 | Helene Anisimov | 54 | DEN | 14:04.0 | 2:20.6 | ||
| 1337 | Dennis Holp | 71 | New Haven, IN | USA | 14:04.3 | 2:20.7 | |
| 1338 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:04.6 | 2:20.7 |
| 1339 | Haley Lara | 28 | CAN | 14:04.8 | 2:20.8 | ||
| 1340 | Britt McLoy | 53 | MA | USA | 14:05.0 | 2:20.8 | |
| 1340 | Loreal Rivas | 35 | CA | USA | 14:05.0 | 2:20.8 | |
| 1342 | satish bawa | 59 | USA | 14:05.2 | 2:20.8 | ||
| 1343 | Tim Rothfuss | 55 | USA | 14:05.4 | 2:20.9 | ||
| 1344 | Melissa Humphries | 45 | USA | 14:05.6 | 2:20.9 | ||
| 1345 | K. S. | 62 | GER | 14:05.8 | 2:20.9 | ||
| 1346 | Teresa Sydow | 52 | Rocklin, CA | USA | Sacramento State Masters Rowing | 14:06.0 | 2:21.0 |
| 1346 | Robert Brault | 59 | CAN | 14:06.0 | 2:21.0 | ||
| 1348 | Craig Lockett | 52 | GBR | 14:06.3 | 2:21.0 | ||
| 1349 | Ulrich Vogelsang | 62 | GER | 14:06.4 | 2:21.0 | ||
| 1350 | John Baird | 56 | USA | 14:06.8 | 2:21.1 |