Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Damon Grandbouche | 54 | USA | 13:22.7 | 2:13.7 | ||
| 1152 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:22.8 | 2:13.8 |
| 1152 | Alain Sorensen | 65 | CAN | 13:22.8 | 2:13.8 | ||
| 1152 | Paul Day | 75 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.8 | 2:13.8 |
| 1152 | John Zupko | 53 | USA | 13:22.8 | 2:13.8 | ||
| 1156 | John Bebe | 71 | Silkeborg | DEN | 13:23.0 | 2:13.8 | |
| 1156 | Paul Jansen | 60 | USA | 13:23.0 | 2:13.8 | ||
| 1158 | Eran Sandler | 44 | CA | USA | 13:23.2 | 2:13.8 | |
| 1159 | Angela Zurick | 47 | USA | 13:23.4 | 2:13.9 | ||
| 1160 | francesco resmini | 42 | Milano | ITA | 13:24.0 | 2:14.0 | |
| 1161 | Ken Kettel | 57 | USA | 13:24.2 | 2:14.0 | ||
| 1162 | Andre Mayer | 34 | USA | 13:24.4 | 2:14.0 | ||
| 1162 | Jeffrey Bell | 62 | Broomfield, CO | USA | 13:24.4 | 2:14.0 | |
| 1164 | alan goodrich | 63 | Palm Bay, FL | USA | 13:24.5 | 2:14.0 | |
| 1164 | Lindsey Wilson | 42 | USA | 13:24.5 | 2:14.0 | ||
| 1166 | Peter Daniels | 55 | GBR | 13:24.7 | 2:14.1 | ||
| 1167 | Dustin Rhodes | 45 | Amarillo, TX | USA | 13:24.8 | 2:14.1 | |
| 1168 | Kyle Gaccione | 48 | 02865, RI | USA | 13:25.1 | 2:14.1 | |
| 1168 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 13:25.1 | 2:14.1 |
| 1170 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 13:25.4 | 2:14.2 | |
| 1171 | Paul Hinson | 62 | Greeneville, TN | USA | 13:25.8 | 2:14.3 | |
| 1172 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 13:26.1 | 2:14.3 |
| 1173 | Den Lvn | 45 | AIN | 13:26.6 | 2:14.4 | ||
| 1174 | D’el Taylor | 33 | Spokane, WA | USA | 13:26.8 | 2:14.4 | |
| 1175 | Sumanth Sharatchandran | 46 | Calgary, AB | CAN | 13:27.0 | 2:14.5 | |
| 1176 | Chris Turner | 63 | grand lake, CO | USA | 13:27.2 | 2:14.5 | |
| 1176 | Troy Sackett | 46 | USA | 13:27.2 | 2:14.5 | ||
| 1178 | stephen sanderson | 48 | USA | 13:27.3 | 2:14.5 | ||
| 1179 | Adam Giles | 55 | Beaverton, OR | USA | 13:27.4 | 2:14.5 | |
| 1180 | TB :) | 46 | GBR | 13:27.6 | 2:14.6 | ||
| 1181 | Antony Avogadri | 50 | GBR | 13:27.7 | 2:14.6 | ||
| 1182 | Kelly Whelan | 26 | USA | 13:27.9 | 2:14.6 | ||
| 1183 | Marco Nicolis | 58 | Verona | ITA | 13:28.0 | 2:14.6 | |
| 1184 | Jason Brechin | 44 | USA | 13:28.3 | 2:14.7 | ||
| 1185 | Darlene Burns | 56 | USA | 13:28.4 | 2:14.7 | ||
| 1186 | Ioannis Chondrokostopoulos | 42 | GRE | 13:28.5 | 2:14.7 | ||
| 1187 | 白羽 张 | 42 | CHN | 13:28.6 | 2:14.7 | ||
| 1188 | Julie Pacheco | 39 | USA | 13:28.8 | 2:14.8 | ||
| 1189 | Carrie La Seur | 53 | Billings, MT | USA | 13:29.0 | 2:14.8 | |
| 1190 | Evelyn Fu | 27 | CHN | 13:29.1 | 2:14.8 | ||
| 1191 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 13:29.4 | 2:14.9 |
| 1192 | yilei gu | 37 | USA | 13:29.8 | 2:14.9 | ||
| 1193 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:30.0 | 2:15.0 |
| 1194 | Anna Sarah Bischof | 43 | GER | 13:30.1 | 2:15.0 | ||
| 1194 | Mikael Andersson Wigander | 59 | SWE | 13:30.1 | 2:15.0 | ||
| 1196 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 13:30.3 | 2:15.0 |
| 1197 | Sophie Fortune | 27 | GBR | 13:30.5 | 2:15.0 | ||
| 1198 | Christian Jabbusch | 53 | GER | 13:30.7 | 2:15.1 | ||
| 1199 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 13:30.8 | 2:15.1 | |
| 1200 | Don Macdonald | 70 | GBR | 13:31.0 | 2:15.1 |