Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Camilla Puggaard	43		DEN		12:55.0	2:09.1
1002	David K. Gibson	55	Orlando, FL	USA		12:55.1	2:09.1
1003	J Gorman	51		USA		12:55.3	2:09.2
1004	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:55.6	2:09.2
1004	H Barhorst	43		USA		12:55.6	2:09.2
1004	Fareed Qadir	31		USA		12:55.6	2:09.2
1007	Philip Yu	63	Shanghai	CHN	Born2Row - China	12:55.7	2:09.2
1008	James Titcumb	38		GBR		12:55.8	2:09.3
1008	Katie Doughty	43		USA		12:55.8	2:09.3
1010	Alexis Philipp	46		GER		12:56.0	2:09.3
1011	Brian Edwards	39		USA		12:56.6	2:09.4
1012	Dominik Adams	46		GER		12:56.7	2:09.4
1013	Daniel Strebinger	37		USA		12:56.9	2:09.4
1014	Denis Müller	42		GER		12:57.0	2:09.5
1015	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	12:57.2	2:09.5
1016	Sandra Fischer	35	Nürnberg	GER		12:57.4	2:09.5
1017	Michaël Giebens	48		BEL		12:57.6	2:09.6
1018	Julien Denaes	41	CO	USA		12:57.8	2:09.6
1019	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	12:58.1	2:09.6
1020	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	12:58.2	2:09.7
1020	Edith Pickl	45		AUT		12:58.2	2:09.7
1022	David Green	57	Nashville, TN	USA		12:58.6	2:09.7
1023	Dan Dornblaser	64	NC	USA		12:58.7	2:09.7
1023	Jasilyn Heaps	31		USA		12:58.7	2:09.7
1025	Aeneas Bates	35		GBR		12:59.2	2:09.8
1025	Matthew Biggar	48	Ajax, ON	CAN		12:59.2	2:09.8
1025	Raoul Archambault	49		USA		12:59.2	2:09.8
1028	Anthony Cintron	42		USA		12:59.4	2:09.9
1029	lawrence rico	66		USA		12:59.5	2:09.9
1029	Noah Eull	43		USA		12:59.5	2:09.9
1031	Nick Wright	39		USA		12:59.6	2:09.9
1031	PATRICK TOMA	48	San Diego, CA	USA		12:59.6	2:09.9
1033	Andreas Oberst	39		GER		12:59.7	2:09.9
1034	Stewart Taber	40		USA		13:00.0	2:10.0
1035	Keith Burak	63		CAN		13:00.4	2:10.0
1035	Jacob Bow	34		USA		13:00.4	2:10.0
1037	Timo Müller	39		GER		13:00.5	2:10.0
1038	Danielle Neill	35		GBR		13:00.6	2:10.1
1038	Scott Barker	61	Atlanta, GA	USA		13:00.6	2:10.1
1040	Jeff Craig	52		USA		13:00.8	2:10.1
1041	Kupfer Kessel	-		LUX		13:01.5	2:10.2
1042	Carol Taylor	43		GBR		13:01.6	2:10.2
1043	Fabio Toccoli	60		ITA		13:02.1	2:10.3
1044	Graeme McDonald	60	Hovborg	DEN		13:02.2	2:10.3
1044	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	13:02.2	2:10.3
1046	Klára Bublíková	18		CZE		13:02.9	2:10.4
1047	Michael Schoen	53	Tiburon, CA	USA		13:03.1	2:10.5
1048	Larry Hines	64	Littleton, CO	USA		13:03.4	2:10.5
1049	Sabine Lengling	47	Düsseldorf	GER		13:03.5	2:10.5
1050	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	13:03.7	2:10.6