Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Rick Schoeberlein 54 USA 12:48.6 2:08.1
952 Phil MacBride 65 USA 12:48.8 2:08.1
953 Preston Aldridge 20 USA 12:48.9 2:08.1
954 Robb Eason 49 USA 12:49.0 2:08.1
955 Roger Dix 68 GBR 12:49.1 2:08.1
956 Vikram Z. 45 GER 12:49.3 2:08.2
956 Guido Peterzelka 56 GER 12:49.3 2:08.2
958 Marvin W. 37 GER 12:49.4 2:08.2
959 Matt Tapia 55 USA 12:49.6 2:08.2
959 Steve B 56 USA 12:49.6 2:08.2
961 Simon Eves 48 GBR 12:49.7 2:08.2
961 Terry Hardy 76 USA 12:49.7 2:08.2
963 Timothy Lee - USA 12:49.8 2:08.3
963 Carlos Laya 52 ESP 12:49.8 2:08.3
965 Stefano Rizzo 51 GBR 12:49.9 2:08.3
965 Kjell Hellgren 53 SWE 12:49.9 2:08.3
967 Lincoln Loehrke 40 USA 12:50.0 2:08.3
967 Grant Hill 48 GBR 12:50.0 2:08.3
969 Rendy Janke 40 GER 12:50.1 2:08.3
970 Andrew Milia 66 USA 12:50.4 2:08.4
970 April Larcher 42 USA 12:50.4 2:08.4
972 Thorben Sundström 51 GER 12:50.6 2:08.4
973 FELIPE ZARAMA 59 USA 12:50.8 2:08.4
974 Chloe Hogan 24 AUS 12:51.0 2:08.5
974 Terrance Mulenburg 56 USA 12:51.0 2:08.5
976 Adrian Sramek 29 SVK 12:51.2 2:08.5
977 Rob Kozlowski 49 USA 12:51.4 2:08.5
978 Eric Kerr 26 CAN 12:51.7 2:08.6
979 Mary Hardwick 65 GBR 12:52.1 2:08.6
980 László Boroska 40 HUN 12:52.2 2:08.7
980 Vincent Tonietto 40 CAN 12:52.2 2:08.7
982 Antoine Lefetey 46 FRA 12:52.3 2:08.7
982 Michael Rosen 39 USA 12:52.3 2:08.7
982 Brian Passmore 76 CAN 12:52.3 2:08.7
985 Mike Nicholls 56 FRA 12:52.5 2:08.7
986 Tim Russell 74 USA 12:52.6 2:08.7
986 Charles Leonard 51 GBR 12:52.6 2:08.7
986 Doug Berg 81 USA 12:52.6 2:08.7
989 Dan Chayes 63 USA 12:52.7 2:08.7
990 Stacy Mason 41 USA 12:52.8 2:08.8
991 Dan Hall 72 USA 12:52.9 2:08.8
992 Jason Bierkortte 46 USA 12:53.3 2:08.8
992 Gavin McWilliams 54 USA 12:53.3 2:08.8
994 Oliver Muylkens 54 GER 12:53.5 2:08.9
994 J Davis 41 USA 12:53.5 2:08.9
996 Keith Evans 65 CAN 12:53.7 2:08.9
997 P Skaliks 25 GER 12:54.0 2:09.0
998 Philip George 57 GBR 12:54.1 2:09.0
999 Gabe R 29 USA 12:54.4 2:09.0
1000 David Turner 61 USA 12:55.0 2:09.1