Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris Schenk | 40 | Toronto, ON | CAN | 10:23.5 | 1:43.9 | |
| 52 | Der Held vom Erdbeerfeld | 48 | GER | 10:23.6 | 1:43.9 | ||
| 53 | R on | 51 | USA | 10:23.9 | 1:43.9 | ||
| 53 | J S | 42 | USA | 10:23.9 | 1:43.9 | ||
| 55 | Giorgio Scoccini | 41 | ITA | 10:24.3 | 1:44.0 | ||
| 56 | Nick Virs | 46 | CAN | 10:24.4 | 1:44.0 | ||
| 57 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 10:24.5 | 1:44.0 |
| 58 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:24.7 | 1:44.1 |
| 59 | Josh K | 47 | Christchurch | NZL | 10:25.1 | 1:44.1 | |
| 60 | Gerard Alaso | 30 | ESP | 10:25.6 | 1:44.2 | ||
| 61 | Ngou Teng Wu | 47 | MAC | 10:25.7 | 1:44.2 | ||
| 62 | Angelo Sgambati | 40 | ITA | 10:26.0 | 1:44.3 | ||
| 62 | Nicolas Werner | 48 | GER | 10:26.0 | 1:44.3 | ||
| 64 | Ryne Holliday | 45 | USA | 10:26.2 | 1:44.3 | ||
| 65 | Nathan DeCocq | 40 | USA | 10:26.8 | 1:44.4 | ||
| 66 | Lorenzo Campa | 27 | FRA | 10:27.6 | 1:44.6 | ||
| 67 | Ricky Ehrgott | 37 | USA | 10:28.5 | 1:44.7 | ||
| 67 | Jørgen Røliaunet | 33 | NOR | 10:28.5 | 1:44.7 | ||
| 69 | Paul Kaukonen | 44 | Redding, CA | USA | 10:28.8 | 1:44.8 | |
| 70 | Glenn Carros | 33 | CA | USA | 10:28.9 | 1:44.8 | |
| 71 | Paul Kimber | 53 | Dunning | GBR | 10:29.3 | 1:44.8 | |
| 72 | Tim Sheen | 30 | GBR | 10:29.4 | 1:44.9 | ||
| 73 | Randal Mainland | 45 | CAN | 10:29.5 | 1:44.9 | ||
| 74 | Matt Newnham | 43 | London | GBR | 10:30.2 | 1:45.0 | |
| 75 | Stephan Meier | 50 | GER | 10:30.5 | 1:45.0 | ||
| 76 | Johann Kaup | 32 | GER | 10:30.6 | 1:45.1 | ||
| 77 | Chris Ray | 36 | USA | 10:30.8 | 1:45.1 | ||
| 78 | Trevor Park | 46 | CAN | 10:31.3 | 1:45.2 | ||
| 78 | Marti Taru | 54 | EST | 10:31.3 | 1:45.2 | ||
| 80 | Jamie Parkinson | 29 | GBR | Royal Air Force (UK) | 10:31.4 | 1:45.2 | |
| 80 | Klaas Desmedt | 42 | Brugge | BEL | Koninklijke Roeivereniging Brugge | 10:31.4 | 1:45.2 |
| 82 | Matt Kingswood | 60 | Russell, ON | CAN | Rowers United | 10:32.0 | 1:45.3 |
| 83 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:33.7 | 1:45.6 |
| 84 | Elliott Hilditch | 43 | GBR | 10:33.9 | 1:45.6 | ||
| 85 | Justin Hirsch | 40 | USA | 10:34.1 | 1:45.6 | ||
| 86 | Ladislav Pechal | 40 | CZE | 10:34.5 | 1:45.7 | ||
| 86 | Chris John | 52 | GBR | 10:34.5 | 1:45.7 | ||
| 88 | Ryan Borgardt | 30 | USA | 10:34.7 | 1:45.7 | ||
| 89 | Kent Moir | 49 | Cary, NC | USA | 10:34.8 | 1:45.8 | |
| 90 | Fernando Escudero | 50 | Campana | ARG | 10:35.0 | 1:45.8 | |
| 91 | Bart Geeraert | 45 | BEL | 10:36.8 | 1:46.1 | ||
| 92 | Jarno PdB | 35 | ITA | 10:36.9 | 1:46.1 | ||
| 93 | Ollie Amiel | 46 | CAN | 10:37.0 | 1:46.1 | ||
| 94 | Peter Holland | 40 | GBR | 10:37.2 | 1:46.2 | ||
| 95 | T Myers | 40 | USA | 10:37.5 | 1:46.2 | ||
| 96 | Tommy Lavoie | 35 | CAN | 10:38.1 | 1:46.3 | ||
| 97 | Florian Strähhuber | 49 | SUI | 10:38.8 | 1:46.4 | ||
| 98 | Gareth Osborne | 47 | GBR | 10:38.9 | 1:46.4 | ||
| 99 | Pedro Torres Mosquera | 35 | ESP | 10:39.0 | 1:46.5 | ||
| 100 | Shane Logan | 61 | GBR | 10:39.4 | 1:46.5 |