Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Justin Bush | 39 | AUS | 11:02.0 | 1:50.3 | ||
| 201 | YS Tan | 37 | SIN | 11:02.0 | 1:50.3 | ||
| 201 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 11:02.0 | 1:50.3 |
| 204 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.2 | 1:50.3 |
| 204 | Bryan Connolly | 37 | CA | USA | 75th RGR RGT | 11:02.2 | 1:50.3 |
| 206 | Javichu Iglesias | 34 | ESP | 11:02.3 | 1:50.3 | ||
| 207 | Anthony De sousa | 28 | FRA | 11:02.7 | 1:50.4 | ||
| 208 | Nathan Hammes | 36 | USA | 11:02.9 | 1:50.4 | ||
| 209 | Michale Balthazor | 35 | USA | 11:03.0 | 1:50.5 | ||
| 210 | Charlie Clements | 57 | GBR | 11:03.3 | 1:50.5 | ||
| 211 | Reagan Ward | 36 | UT | USA | 11:03.4 | 1:50.5 | |
| 212 | Pat Allen | 40 | MA | USA | 11:03.7 | 1:50.6 | |
| 213 | Andrew Kersten | 44 | Asheville, NC | USA | 11:04.1 | 1:50.6 | |
| 213 | Nick Blowfield | 50 | Haddenham | GBR | 11:04.1 | 1:50.6 | |
| 213 | Gabriel Orsini | 32 | CAN | 11:04.1 | 1:50.6 | ||
| 216 | Zachery Castillo | 25 | USA | U.S. Army | 11:04.2 | 1:50.7 | |
| 217 | Dan P | 55 | USA | 11:04.3 | 1:50.7 | ||
| 218 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 11:04.4 | 1:50.7 |
| 219 | Uwe Maier | 48 | GER | 11:04.6 | 1:50.7 | ||
| 220 | Duncan Dunning | 52 | New Plymouth | NZL | 11:04.8 | 1:50.8 | |
| 220 | Kyle McNally | 47 | USA | 11:04.8 | 1:50.8 | ||
| 222 | Chris Logan | 49 | USA | 11:05.1 | 1:50.8 | ||
| 223 | Keith Donovan | 44 | USA | 11:05.2 | 1:50.8 | ||
| 223 | Peter Dittrich | 35 | GER | 11:05.2 | 1:50.8 | ||
| 225 | Vilnis Barons | 52 | LAT | 11:05.5 | 1:50.9 | ||
| 226 | Eliot Bassett | 44 | USA | 11:05.6 | 1:50.9 | ||
| 227 | Sylvain Freville | 51 | NUITS ST GEORGES | FRA | 11:05.8 | 1:50.9 | |
| 228 | Niels Erikstrup Clausen | 42 | DEN | 11:06.0 | 1:51.0 | ||
| 229 | Darren Proud | 41 | IRL | 11:06.5 | 1:51.0 | ||
| 230 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 11:06.8 | 1:51.1 | |
| 230 | Athan Syrgiannis | 36 | CAN | 11:06.8 | 1:51.1 | ||
| 232 | Jörg Altmann | 56 | GER | 11:07.1 | 1:51.1 | ||
| 232 | Andrew Berger | 39 | USA | 11:07.1 | 1:51.1 | ||
| 234 | Antonio Ramos | 28 | ESP | 11:07.4 | 1:51.2 | ||
| 235 | Guillaume Lalande | 30 | FRA | 11:07.8 | 1:51.3 | ||
| 236 | Frank Nordentoft | 37 | DEN | 11:08.0 | 1:51.3 | ||
| 237 | Adam Brejnakowski | 45 | POL | 11:08.3 | 1:51.3 | ||
| 238 | Thomas Weber | 39 | GER | 11:08.4 | 1:51.4 | ||
| 239 | Dana Clynick | 41 | USA | 11:08.5 | 1:51.4 | ||
| 240 | Ali Karaca | 33 | GER | 11:08.9 | 1:51.4 | ||
| 241 | Mike Anderson | 68 | Farnham | GBR | 11:09.7 | 1:51.6 | |
| 242 | Jim Dunlap | 57 | USA | 11:09.8 | 1:51.6 | ||
| 243 | Andrew Thompson | 35 | AUS | 11:10.1 | 1:51.6 | ||
| 244 | Seth Anderson | 48 | Leesburg, VA | USA | 11:10.3 | 1:51.7 | |
| 245 | Nigel Miller | 48 | Canberra , ACT | AUS | 11:10.4 | 1:51.7 | |
| 245 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:10.4 | 1:51.7 |
| 245 | George Knight | 71 | USA | 11:10.4 | 1:51.7 | ||
| 248 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 11:10.5 | 1:51.7 |
| 248 | Rafael Ferreira | 55 | POR | 11:10.5 | 1:51.7 | ||
| 248 | Lee Kucera | 38 | Burnaby, BC | CAN | 11:10.5 | 1:51.7 |