Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joe Morgan | 44 | USA | 11:10.8 | 1:51.8 | ||
| 251 | Jan Dauwe | 45 | BEL | 11:10.8 | 1:51.8 | ||
| 253 | Bill Monger | 53 | USA | 11:10.9 | 1:51.8 | ||
| 254 | Russell King | 53 | GBR | 11:11.1 | 1:51.8 | ||
| 254 | George Shotliff | 32 | GBR | 11:11.1 | 1:51.8 | ||
| 256 | Gerard Westover | 41 | MI | USA | 11:11.2 | 1:51.8 | |
| 257 | Christian Eberhardt | 52 | Berlin | GER | 11:11.7 | 1:51.9 | |
| 258 | Olivier Lamouche | 55 | FRA | 11:11.8 | 1:51.9 | ||
| 259 | Massoud Aboukhalaf | 28 | EGY | 11:11.9 | 1:51.9 | ||
| 260 | Rubén Barrasa | 38 | ESP | 11:12.1 | 1:52.0 | ||
| 261 | Kim Andre Nilsen | 32 | NOR | 11:12.7 | 1:52.1 | ||
| 262 | Rob Henst | 36 | NED | 11:12.8 | 1:52.1 | ||
| 262 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 11:12.8 | 1:52.1 | |
| 264 | Jeremy Freeman | 46 | Frisco, TX | USA | 11:12.9 | 1:52.1 | |
| 265 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 11:13.0 | 1:52.1 |
| 266 | Dave Adamson | 47 | GBR | Dorset & Wiltshire Fire Service | 11:13.7 | 1:52.2 | |
| 267 | Gene Hilton | 48 | USA | 11:13.8 | 1:52.3 | ||
| 268 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:14.1 | 1:52.3 |
| 268 | Zach Lewis | 37 | USA | 11:14.1 | 1:52.3 | ||
| 270 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:14.2 | 1:52.3 |
| 271 | Winston Walker | 49 | USA | 11:14.3 | 1:52.3 | ||
| 272 | Sean Ryan | 49 | IRL | 11:14.4 | 1:52.4 | ||
| 273 | Sven Krüger-Gramatté | 56 | GER | 11:14.9 | 1:52.4 | ||
| 274 | Mark Thompson | 47 | hobart, TAS | AUS | 11:15.2 | 1:52.5 | |
| 275 | Bennet Kröpke | 28 | GER | 11:15.3 | 1:52.5 | ||
| 276 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 11:15.5 | 1:52.5 | |
| 277 | Logan Weygandt | 41 | USA | 11:15.8 | 1:52.6 | ||
| 277 | Jan Lehmköster | 61 | Hamburg | GER | 11:15.8 | 1:52.6 | |
| 277 | Michael Johnson | 39 | GBR | 11:15.8 | 1:52.6 | ||
| 280 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 11:16.1 | 1:52.6 |
| 281 | Nick Wilson | 64 | GBR | 11:16.2 | 1:52.7 | ||
| 282 | Da Me | 33 | GER | 11:16.6 | 1:52.7 | ||
| 282 | christophe Lussan | 57 | Nantes | FRA | 11:16.6 | 1:52.7 | |
| 284 | matthias cattrysse | 37 | BEL | 11:16.8 | 1:52.8 | ||
| 285 | Renato Soliva | 48 | Dubai | SUI | 11:16.9 | 1:52.8 | |
| 286 | Matei Ivanov | 16 | BUL | 11:17.0 | 1:52.8 | ||
| 286 | Sean Mackesey | 38 | USA | 11:17.0 | 1:52.8 | ||
| 288 | Óli Johannesen | 52 | FRO | 11:17.1 | 1:52.8 | ||
| 288 | Dave Galloway | 46 | CAN | 11:17.1 | 1:52.8 | ||
| 290 | Alex Gordon | 39 | USA | 11:17.5 | 1:52.9 | ||
| 290 | Jeremy Niznick | 39 | USA | 11:17.5 | 1:52.9 | ||
| 292 | Raul XX | 39 | MEX | 11:18.0 | 1:53.0 | ||
| 293 | Olivier De Smet | 32 | BEL | 11:18.2 | 1:53.0 | ||
| 293 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:18.2 | 1:53.0 | |
| 295 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 11:18.5 | 1:53.0 |
| 296 | James Johnson | 46 | GBR | 11:18.9 | 1:53.1 | ||
| 297 | Tim Blewett | 49 | CA | USA | 11:19.1 | 1:53.1 | |
| 298 | Peder Johnsen | 40 | NOR | 11:19.2 | 1:53.2 | ||
| 298 | Sam Ribnick | 35 | USA | 11:19.2 | 1:53.2 | ||
| 300 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 11:19.3 | 1:53.2 |