Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Vargum | 56 | Oslo | NOR | 10:51.0 | 1:48.5 | |
| 151 | Arne Solheim | 48 | NOR | 10:51.0 | 1:48.5 | ||
| 153 | Cristian L. | 35 | SUI | 10:51.6 | 1:48.6 | ||
| 154 | Jeremy Graham | 52 | NZL | 10:51.7 | 1:48.6 | ||
| 155 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 10:51.9 | 1:48.6 |
| 156 | Kyle Miller | 38 | USA | 10:52.5 | 1:48.7 | ||
| 157 | Iain Arseneau | 37 | CAN | 10:52.7 | 1:48.7 | ||
| 158 | Shaun Hughes | 44 | Perth, WA | AUS | 10:52.8 | 1:48.8 | |
| 159 | Alex Browning | 35 | USA | 10:53.7 | 1:48.9 | ||
| 160 | Jeff Warren | 42 | CAN | 10:53.8 | 1:48.9 | ||
| 161 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 10:54.1 | 1:49.0 | |
| 162 | Barri Lewis | 61 | Aberteifi | GBR | 10:54.4 | 1:49.0 | |
| 162 | Bernard SOULES | 61 | FRA | 10:54.4 | 1:49.0 | ||
| 164 | François MELIERES | 56 | Lay Saint Christophe | FRA | 10:54.5 | 1:49.0 | |
| 165 | Nick Brewer | 47 | GBR | 10:54.7 | 1:49.1 | ||
| 166 | andrew rossiter | 38 | GBR | 10:54.8 | 1:49.1 | ||
| 166 | Jack LeRocket | 30 | CAN | 10:54.8 | 1:49.1 | ||
| 168 | Gábor Kollár | 55 | Budapest | HUN | 10:55.0 | 1:49.1 | |
| 169 | Nico S | 52 | NED | 10:55.1 | 1:49.1 | ||
| 170 | Peter Ricciardo | 48 | WA | AUS | 10:55.3 | 1:49.2 | |
| 171 | David Jesser | 50 | Boston, MA | USA | 10:55.6 | 1:49.2 | |
| 172 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:55.7 | 1:49.2 |
| 173 | Twan Bakker | 36 | NED | 10:56.2 | 1:49.3 | ||
| 174 | Clint Borel | 41 | USA | 10:56.4 | 1:49.4 | ||
| 175 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 10:56.7 | 1:49.4 |
| 176 | Sergio Antonio Argomedo Cornejo | 40 | Valdivia | CHI | 10:56.8 | 1:49.4 | |
| 177 | Sean Beckett | 54 | Greater London | GBR | 10:56.9 | 1:49.4 | |
| 178 | Paul Muldoon | 50 | Dublin | IRL | 10:57.5 | 1:49.5 | |
| 179 | Iago Mariño | 43 | ESP | 10:57.6 | 1:49.6 | ||
| 180 | Nick Townsend | 37 | GBR | 10:58.0 | 1:49.6 | ||
| 180 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 10:58.0 | 1:49.6 |
| 182 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 10:58.3 | 1:49.7 | |
| 183 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 10:58.5 | 1:49.7 |
| 184 | Francis Roussel | 57 | FRA | 10:58.6 | 1:49.7 | ||
| 184 | Robert Love | 51 | USA | 10:58.6 | 1:49.7 | ||
| 186 | John Ferguson | 42 | GBR | 10:59.3 | 1:49.8 | ||
| 187 | Michael Kokott | 54 | GER | 10:59.4 | 1:49.9 | ||
| 187 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 10:59.4 | 1:49.9 |
| 189 | Christopher Heaps | 33 | USA | 10:59.6 | 1:49.9 | ||
| 190 | Francois Girar | 48 | FRA | 10:59.7 | 1:49.9 | ||
| 190 | Johnny Oh | 58 | USA | 10:59.7 | 1:49.9 | ||
| 192 | Andrew Schober | 57 | Toms River, NJ | USA | 11:00.1 | 1:50.0 | |
| 192 | Brandon Slater | 35 | USA | 11:00.1 | 1:50.0 | ||
| 194 | Giovanni Sannino | 41 | Napoli | ITA | 11:00.2 | 1:50.0 | |
| 194 | Michael Brankatsch | 43 | GER | 11:00.2 | 1:50.0 | ||
| 196 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.5 | 1:50.0 |
| 197 | 2137 420 | 25 | USA | 11:00.8 | 1:50.1 | ||
| 198 | Fabio F | 50 | ITA | 11:01.1 | 1:50.1 | ||
| 199 | Dani Salas | 43 | Palma | ESP | The Diamonds (Over Sixties Erging Group) | 11:01.5 | 1:50.2 |
| 200 | Marcin Gosz | 42 | GBR | 11:01.7 | 1:50.2 |