Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:42.7 | 2:27.1 |
| 1502 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 14:43.1 | 2:27.1 |
| 1503 | Jessica Irene Lopez | 42 | CA | USA | 14:43.8 | 2:27.3 | |
| 1504 | Sierra Boyd | 49 | USA | 14:44.1 | 2:27.3 | ||
| 1505 | Alisa Jost | 34 | GER | 14:44.2 | 2:27.3 | ||
| 1506 | Claire Daniel | 46 | USA | 14:44.4 | 2:27.4 | ||
| 1507 | Timothy Martin | 54 | ON | CAN | 14:44.7 | 2:27.4 | |
| 1508 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:44.8 | 2:27.4 |
| 1509 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 14:45.0 | 2:27.5 | |
| 1510 | Paul Moresco | 35 | USA | 14:45.3 | 2:27.5 | ||
| 1511 | Jenny Nishi | 50 | TGA | 14:45.5 | 2:27.5 | ||
| 1512 | Karolina Fraczkowska | 46 | NJ | USA | Polish Indoor Rowing Team | 14:46.0 | 2:27.6 |
| 1513 | Nadine Schulz | 41 | GER | 14:46.4 | 2:27.7 | ||
| 1514 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:47.5 | 2:27.9 | |
| 1515 | Ricardo Jorge Vieira Pinto | 45 | POR | 14:47.6 | 2:27.9 | ||
| 1516 | Prisca Bosma | 57 | Noord Holland | NED | 14:48.5 | 2:28.0 | |
| 1517 | margo poda | 33 | USA | 14:48.6 | 2:28.1 | ||
| 1518 | Ruth Pettit | 49 | GBR | 14:49.4 | 2:28.2 | ||
| 1519 | Diamantino Ferreira | 76 | POR | 14:49.7 | 2:28.2 | ||
| 1520 | Clotilde Averlant | 42 | Sedan | FRA | 14:50.0 | 2:28.3 | |
| 1521 | Cody Banks | 34 | USA | 14:50.2 | 2:28.3 | ||
| 1522 | Jamil Hasibul | 32 | USA | 14:50.5 | 2:28.4 | ||
| 1523 | Kevin Ward | 68 | Tucson , AZ | USA | 14:50.6 | 2:28.4 | |
| 1524 | Keith Gan | 29 | MAS | 14:50.9 | 2:28.4 | ||
| 1525 | Amanda Souza | 33 | BRA | 14:51.0 | 2:28.5 | ||
| 1526 | Roger Tapio | 72 | Schuylerville, NY | USA | 14:51.3 | 2:28.5 | |
| 1527 | J C | 26 | USA | 14:51.6 | 2:28.6 | ||
| 1528 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 14:51.7 | 2:28.6 | |
| 1529 | Michael Hüllenkremer | 70 | Stuttgart | GER | 14:51.9 | 2:28.6 | |
| 1530 | Angie Wilton | 51 | CAN | 14:52.0 | 2:28.6 | ||
| 1531 | Sam Boe | 55 | GER | 14:52.8 | 2:28.8 | ||
| 1532 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:54.1 | 2:29.0 |
| 1533 | Denae Hampton | 34 | USA | 14:54.6 | 2:29.1 | ||
| 1534 | Dean Hite | 60 | GA | USA | 14:55.0 | 2:29.1 | |
| 1535 | Amanda Hope | 38 | USA | 14:55.1 | 2:29.1 | ||
| 1536 | Greg Fabian | 69 | USA | 14:55.2 | 2:29.2 | ||
| 1537 | Gina Marozzi | 53 | AUS | 14:55.5 | 2:29.2 | ||
| 1538 | James Corbett | 69 | USA | 14:56.4 | 2:29.4 | ||
| 1539 | Christina Wascher | 45 | Stafford | USA | 14:56.6 | 2:29.4 | |
| 1540 | Joe Campbell | 70 | USA | 14:57.4 | 2:29.5 | ||
| 1541 | Diane Hunt | 65 | USA | 14:57.6 | 2:29.6 | ||
| 1541 | Chris Hill | - | USA | 14:57.6 | 2:29.6 | ||
| 1543 | Greg Pemberton | 40 | USA | 14:59.2 | 2:29.8 | ||
| 1544 | Alex Warthen | 49 | USA | 14:59.7 | 2:29.9 | ||
| 1545 | Mark Partridge | 53 | Honeoye Falls, NY | USA | Rochester Boat Club | 15:00.1 | 2:30.0 |
| 1545 | Antonino Crivello | 37 | ITA | 15:00.1 | 2:30.0 | ||
| 1545 | Julia DuMars | 61 | Black Mountain , NC | USA | 15:00.1 | 2:30.0 | |
| 1548 | Alicia Mazzone | 39 | USA | 15:00.5 | 2:30.0 | ||
| 1549 | Nick Harper | 58 | GBR | 15:01.5 | 2:30.2 | ||
| 1550 | T B | 31 | NOR | 15:02.0 | 2:30.3 |