Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kaile Ferguson | 34 | Boulder , CO | USA | 15:02.4 | 2:30.4 | |
| 1552 | Carol Ellwood | 63 | GBR | 15:04.1 | 2:30.6 | ||
| 1553 | Peter Avery | 59 | UAE | 15:04.5 | 2:30.7 | ||
| 1554 | Andrea Chemin | 36 | BRA | 15:04.6 | 2:30.7 | ||
| 1555 | KristieJoi Harfield | 45 | USA | 15:04.7 | 2:30.7 | ||
| 1556 | Aravind Alapat | 44 | TX | USA | 15:05.1 | 2:30.8 | |
| 1557 | Christy Pearre | 54 | PA | USA | 15:05.5 | 2:30.9 | |
| 1558 | Jeanette Nyland | 53 | SWE | 15:06.1 | 2:31.0 | ||
| 1559 | Beth Arling | 40 | USA | 15:06.2 | 2:31.0 | ||
| 1560 | Jeff Brown | 61 | Jackson, MS | USA | 15:06.3 | 2:31.0 | |
| 1561 | Paul Kennedy | 78 | Montclair, NJ | USA | 15:06.8 | 2:31.1 | |
| 1562 | Daniel Ewing | 50 | Kearney | USA | 15:07.2 | 2:31.2 | |
| 1563 | Vivek Patel | 44 | USA | 15:07.5 | 2:31.2 | ||
| 1564 | Kenneth Bridges | 36 | USA | 15:07.6 | 2:31.2 | ||
| 1564 | Anna Majewska | 39 | POL | 15:07.6 | 2:31.2 | ||
| 1566 | Aires de Matos | 70 | Viseu | POR | 15:07.7 | 2:31.2 | |
| 1567 | Mitri Ryce | 35 | NJ | USA | 15:07.9 | 2:31.3 | |
| 1568 | Jamie Robinson | 43 | USA | 15:09.5 | 2:31.5 | ||
| 1569 | joseph woodard iii | 66 | USA | 15:09.8 | 2:31.6 | ||
| 1570 | Nathalie PERROCHON | 48 | FRA | 15:10.7 | 2:31.7 | ||
| 1571 | Jurgen Lahousse | 45 | BEL | 15:10.8 | 2:31.8 | ||
| 1572 | Chris Hanson | 53 | USA | 15:11.1 | 2:31.8 | ||
| 1572 | Kyle Rhoades | 37 | USA | 15:11.1 | 2:31.8 | ||
| 1574 | Robert Jenkins | 63 | CAN | 15:11.2 | 2:31.8 | ||
| 1575 | Christian Seidel | 47 | GER | 15:11.5 | 2:31.9 | ||
| 1576 | Dennis Mrdjenovich | 66 | USA | 15:12.0 | 2:32.0 | ||
| 1577 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 15:12.6 | 2:32.1 |
| 1578 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:14.5 | 2:32.4 |
| 1579 | Livia Peterzelka | 14 | GER | 15:15.0 | 2:32.5 | ||
| 1580 | Gwenn Sperling | 70 | USA | 15:15.4 | 2:32.5 | ||
| 1581 | Edwin Infante | 55 | USA | 15:15.8 | 2:32.6 | ||
| 1582 | Bill Dexter | 75 | USA | 15:16.1 | 2:32.6 | ||
| 1583 | Michael Bilodeau | 47 | USA | 15:16.9 | 2:32.8 | ||
| 1584 | John Evans | 51 | SUI | 15:17.1 | 2:32.8 | ||
| 1585 | Boyd Evenson | 59 | Eagle, ID | USA | 15:17.6 | 2:32.9 | |
| 1586 | Jess M | 38 | USA | 15:17.8 | 2:32.9 | ||
| 1587 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:17.9 | 2:32.9 |
| 1588 | Dennis Boehler | 72 | GOSHEN, IN | USA | 15:18.8 | 2:33.1 | |
| 1589 | James Poley | 74 | USA | US Navy | 15:19.0 | 2:33.1 | |
| 1590 | Patrick Harte | 68 | GBR | 15:19.4 | 2:33.2 | ||
| 1591 | Debra Holloway | 59 | NH | USA | 15:20.6 | 2:33.4 | |
| 1592 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 15:21.0 | 2:33.5 | |
| 1593 | Jessie Conroy | 33 | USA | 15:21.2 | 2:33.5 | ||
| 1594 | Riccardo Russo | 46 | ITA | 15:21.4 | 2:33.5 | ||
| 1595 | Jennifer Healy | 51 | USA | 15:22.2 | 2:33.7 | ||
| 1596 | G B | 24 | ITA | 15:22.3 | 2:33.7 | ||
| 1597 | Nancy Zhang | 37 | USA | 15:23.0 | 2:33.8 | ||
| 1598 | Adam Rivera | 44 | USA | 15:23.7 | 2:33.9 | ||
| 1599 | Renata Weber | 52 | CAN | 15:24.2 | 2:34.0 | ||
| 1600 | Pete Heppell | 64 | GBR | 15:24.7 | 2:34.1 |