Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | shad stoltz | 44 | USA | 11:47.6 | 1:57.9 | ||
| 552 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 11:47.7 | 1:57.9 |
| 552 | Robert Leitl | 39 | AUT | 11:47.7 | 1:57.9 | ||
| 554 | Francesco Bellicini | 34 | SUI | 11:47.9 | 1:57.9 | ||
| 555 | Mark Bain | 50 | GBR | 11:48.2 | 1:58.0 | ||
| 555 | Jac Condella | 55 | USA | 11:48.2 | 1:58.0 | ||
| 557 | Alistair Cook | 40 | AUS | 11:48.4 | 1:58.0 | ||
| 557 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 11:48.4 | 1:58.0 |
| 557 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 11:48.4 | 1:58.0 | |
| 557 | Dan Downs | 39 | CAN | 11:48.4 | 1:58.0 | ||
| 557 | Jeff Emerson | 57 | Raleigh, NC | USA | 11:48.4 | 1:58.0 | |
| 562 | Nuno Meireles | 47 | Lisboa | POR | 11:48.5 | 1:58.0 | |
| 563 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 11:48.6 | 1:58.1 |
| 563 | Ivan Vanini | 49 | ITA | 11:48.6 | 1:58.1 | ||
| 565 | Matt Zummo | 47 | USA | 11:48.7 | 1:58.1 | ||
| 566 | Nico Van de Keere | 48 | Kaprijke | BEL | 11:49.0 | 1:58.1 | |
| 567 | Sabino Lagattolla | 54 | Hudson, MA | USA | 11:49.2 | 1:58.2 | |
| 567 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:49.2 | 1:58.2 |
| 569 | Péter Krénusz | 53 | Budapest | HUN | 11:49.3 | 1:58.2 | |
| 570 | Ryan Mitchell | 45 | Peoria, IL | USA | 11:49.6 | 1:58.2 | |
| 571 | Soohwan Kim | 51 | Yongin | KOR | 11:49.7 | 1:58.2 | |
| 572 | Mateusz Kaluza | 34 | POL | 11:49.9 | 1:58.3 | ||
| 573 | James Rouse | 70 | GBR | 11:50.2 | 1:58.3 | ||
| 574 | Tim Singler | 39 | USA | 11:50.5 | 1:58.4 | ||
| 575 | Anthony Holmes | 33 | USA | 11:50.7 | 1:58.4 | ||
| 575 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 11:50.7 | 1:58.4 |
| 577 | David Spigarelli | 48 | USA | 11:50.8 | 1:58.4 | ||
| 577 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:50.8 | 1:58.4 |
| 577 | Florian Grimm | 39 | GER | 11:50.8 | 1:58.4 | ||
| 580 | Axel Rojczyk | 62 | Hameln | GER | 11:51.1 | 1:58.5 | |
| 580 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 1:58.5 | |
| 582 | Łukasz Kiedrowicz | 39 | POL | 11:51.4 | 1:58.5 | ||
| 582 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 11:51.4 | 1:58.5 |
| 584 | Daniel Spittle | 47 | GBR | Cambridge Assessment | 11:51.5 | 1:58.5 | |
| 585 | Robert Plummer | 61 | GBR | 11:51.9 | 1:58.6 | ||
| 586 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:52.0 | 1:58.6 |
| 586 | Michael Brownjohn | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 11:52.0 | 1:58.6 | |
| 588 | Merethe Eide Raknes | 38 | NOR | 11:52.1 | 1:58.6 | ||
| 588 | David Simard | 34 | CAN | 11:52.1 | 1:58.6 | ||
| 590 | Christian F. | 46 | GER | German Bundeswehr | 11:52.2 | 1:58.7 | |
| 591 | Gavin Furlong | 42 | USA | 11:52.4 | 1:58.7 | ||
| 591 | Neil Delaney | 47 | Hingham, MA | USA | 11:52.4 | 1:58.7 | |
| 591 | Eric Finlay | 38 | CAN | 11:52.4 | 1:58.7 | ||
| 594 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 11:52.5 | 1:58.7 | |
| 594 | Jay Shury | 32 | GBR | 11:52.5 | 1:58.7 | ||
| 596 | Chuck Scharnagle | 61 | Mendon, MA | USA | 11:52.7 | 1:58.7 | |
| 597 | Beth Hazen | 38 | USA | 11:53.0 | 1:58.8 | ||
| 598 | Matthieu Pichaud | 46 | FRA | 11:53.1 | 1:58.8 | ||
| 599 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:53.3 | 1:58.8 |
| 599 | Yannic Suurmeijer | 32 | Den Bosch | NED | 11:53.3 | 1:58.8 |