Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 12:00.4 | 2:00.0 |
| 652 | Taina Vuorinen | 51 | Riihimäki | FIN | 12:00.7 | 2:00.1 | |
| 653 | Waleed AbouKhadra | 44 | USA | 12:01.2 | 2:00.2 | ||
| 654 | Bryan Freeman | 38 | USA | 12:01.3 | 2:00.2 | ||
| 655 | David Duff | 60 | GBR | 12:01.4 | 2:00.2 | ||
| 655 | Hugh Grandstaff | 43 | USA | 12:01.4 | 2:00.2 | ||
| 657 | Ryan Niven | 38 | USA | 12:01.8 | 2:00.3 | ||
| 657 | Joacim Olsson | 29 | SWE | 12:01.8 | 2:00.3 | ||
| 659 | Bryan Semel | 47 | USA | 12:02.0 | 2:00.3 | ||
| 660 | Oliver Hornero Espada | 45 | ESP | 12:02.6 | 2:00.4 | ||
| 661 | Sean Farrell | 38 | USA | 12:02.9 | 2:00.4 | ||
| 662 | Herman Berkhoff | 54 | NED | 12:03.0 | 2:00.5 | ||
| 663 | John Finnell | 62 | Inyokern, CA | USA | 12:03.2 | 2:00.5 | |
| 664 | Patrick Decker | 33 | GER | 12:03.4 | 2:00.5 | ||
| 665 | David Plaskitt | 75 | Bath | GBR | 12:03.6 | 2:00.6 | |
| 666 | Billy Garver | 35 | USA | 12:04.1 | 2:00.6 | ||
| 666 | Simone Sorrentino | 34 | ITA | 12:04.1 | 2:00.6 | ||
| 668 | Matjaz Fikfak | 35 | SLO | 12:04.2 | 2:00.7 | ||
| 669 | Neil Fraser | 52 | DEN | 12:04.3 | 2:00.7 | ||
| 670 | Al Jepsen | 47 | NZL | 12:04.4 | 2:00.7 | ||
| 671 | Daniel Lopez | 36 | USA | 12:04.9 | 2:00.8 | ||
| 672 | Tommy Gavin | 35 | USA | 12:05.2 | 2:00.8 | ||
| 673 | Ike Offurum | 51 | USA | 12:05.3 | 2:00.8 | ||
| 674 | Jason Ryden | 53 | CAN | 12:05.6 | 2:00.9 | ||
| 675 | Pascal MALINGRE | 64 | Arcachon | FRA | 12:05.8 | 2:00.9 | |
| 675 | C Skill | 41 | GBR | 12:05.8 | 2:00.9 | ||
| 677 | David McDermid | 38 | USA | 12:05.9 | 2:00.9 | ||
| 678 | Patrick Snyder | 33 | USA | 12:06.2 | 2:01.0 | ||
| 679 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 12:06.3 | 2:01.0 |
| 680 | Jim Quain | 48 | Little elm, TX | USA | 12:06.4 | 2:01.0 | |
| 681 | Dan Martin | 70 | Austin, TX | USA | Ro Fitness Austin | 12:06.8 | 2:01.1 |
| 682 | Fritz Davis | 60 | West Lafayette, IN | USA | The Diamonds (Over Sixties Erging Group) | 12:07.4 | 2:01.2 |
| 683 | Gordon Paterson | 59 | GBR | 12:07.5 | 2:01.2 | ||
| 684 | tim barber | 54 | GBR | 12:07.7 | 2:01.2 | ||
| 685 | Dominic Cruz | 35 | RSA | 12:07.8 | 2:01.3 | ||
| 686 | Rafael Alfaro | 65 | USA | 12:07.9 | 2:01.3 | ||
| 687 | Roger White | 67 | Brighton | GBR | University College London | 12:08.3 | 2:01.3 |
| 688 | Colin Wood | 50 | GBR | 12:08.6 | 2:01.4 | ||
| 688 | Daithi Reilly | 61 | Cobh Cork | IRL | 12:08.6 | 2:01.4 | |
| 688 | Stephen Harrison | 63 | GBR | 12:08.6 | 2:01.4 | ||
| 688 | Maurizio Palo | 49 | ITA | 12:08.6 | 2:01.4 | ||
| 692 | Fruc Doctor | 41 | SLO | 12:08.9 | 2:01.4 | ||
| 693 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 12:09.3 | 2:01.5 |
| 693 | Dustin Huber | 42 | USA | 12:09.3 | 2:01.5 | ||
| 695 | Sergei Sukharev | 46 | FIN | 12:09.4 | 2:01.5 | ||
| 696 | Alex Colston | 38 | USA | 12:09.5 | 2:01.5 | ||
| 697 | julio prado | 40 | ESP | 12:09.6 | 2:01.6 | ||
| 698 | Dan Gibson | 48 | USA | 82nd Airborne Division | 12:09.8 | 2:01.6 | |
| 699 | Barry Charters | 55 | Bristol | GBR | 12:10.6 | 2:01.7 | |
| 700 | Martin Gassmann | 54 | SUI | 12:10.8 | 2:01.8 |