Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Patrick Hennebery | 43 | USA | 12:10.9 | 2:01.8 | ||
| 702 | Marc BERGÈRE | 53 | Tarbes | FRA | 12:11.3 | 2:01.8 | |
| 703 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:11.5 | 2:01.9 |
| 704 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 12:11.6 | 2:01.9 |
| 704 | Keely Penrose | 35 | GBR | 12:11.6 | 2:01.9 | ||
| 704 | Reginald Daniels | 55 | USA | 12:11.6 | 2:01.9 | ||
| 707 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 12:11.8 | 2:01.9 |
| 708 | Steve Hickling | 49 | GBR | 12:11.9 | 2:01.9 | ||
| 708 | Mark Verbakel | 47 | Best | NED | 12:11.9 | 2:01.9 | |
| 710 | Олександр Прокопенко | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 12:12.1 | 2:02.0 |
| 711 | Michael Garrott | 44 | USA | 12:12.6 | 2:02.1 | ||
| 711 | Scott Langille | 36 | CAN | 12:12.6 | 2:02.1 | ||
| 713 | Tim Wardrop | 63 | Clevedon | GBR | 12:12.7 | 2:02.1 | |
| 714 | colin gallagher | 41 | USA | 12:12.8 | 2:02.1 | ||
| 715 | Mike Cantin | 29 | USA | 12:13.0 | 2:02.1 | ||
| 716 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 12:13.5 | 2:02.2 |
| 717 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.6 | 2:02.2 |
| 718 | Lars Knuth | 38 | GER | 12:13.8 | 2:02.3 | ||
| 718 | Irina Strobl | 47 | BUL | 12:13.8 | 2:02.3 | ||
| 718 | Tom Bradshaw | 39 | GBR | 12:13.8 | 2:02.3 | ||
| 721 | ARNAUD CHERUBIN | 54 | FRA | 12:14.1 | 2:02.3 | ||
| 721 | Joshua Des | 37 | Gibsonton, FL | USA | 12:14.1 | 2:02.3 | |
| 723 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 12:14.5 | 2:02.4 |
| 723 | Greg Longo | 60 | USA | 12:14.5 | 2:02.4 | ||
| 725 | Matthew Greenberg | 50 | IL | USA | 12:14.9 | 2:02.4 | |
| 726 | Tim H | 33 | GER | 12:15.0 | 2:02.5 | ||
| 727 | Ben Skinner | 71 | Alpharetta, GA | USA | 12:15.1 | 2:02.5 | |
| 727 | Alex McEnery | 33 | USA | 12:15.1 | 2:02.5 | ||
| 729 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 12:15.9 | 2:02.6 | |
| 729 | Ishan Dewan | 32 | GBR | Force Atlantic WTR | 12:15.9 | 2:02.6 | |
| 731 | Sam Varano | 54 | USA | 12:16.4 | 2:02.7 | ||
| 732 | Ed A | 35 | USA | 12:16.6 | 2:02.7 | ||
| 733 | Dylan Cronk | 24 | USA | 12:16.7 | 2:02.7 | ||
| 734 | Jeremy Flint | 53 | GBR | 12:16.9 | 2:02.8 | ||
| 735 | Rick Elliott | 59 | AUS | 12:17.0 | 2:02.8 | ||
| 736 | Kevin Watson | 58 | USA | 12:17.4 | 2:02.9 | ||
| 737 | Laszlo Pokoradi | 43 | SUI | 12:17.5 | 2:02.9 | ||
| 738 | Michael Young | 55 | GBR | 12:17.7 | 2:02.9 | ||
| 739 | Alexandre Boivin | 44 | CAN | 12:18.0 | 2:03.0 | ||
| 739 | Bastiaan W | 36 | NED | 12:18.0 | 2:03.0 | ||
| 741 | Felix L | 33 | GER | 12:18.2 | 2:03.0 | ||
| 741 | Christopher Forsyth | 43 | Hummelstown , PA | USA | Pennsylvania Army National Guard Veterans | 12:18.2 | 2:03.0 |
| 743 | Thomas BAUDUFFE | 27 | GUF | 12:18.4 | 2:03.0 | ||
| 744 | Jon M | 57 | NT | AUS | 12:18.7 | 2:03.1 | |
| 745 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.0 | 2:03.1 |
| 745 | Viceroy Fizzlebottom | 35 | USA | 12:19.0 | 2:03.1 | ||
| 747 | Dries Vanstappen | 36 | BEL | 12:19.2 | 2:03.2 | ||
| 748 | Francisco Brachetta | 38 | ARG | 12:20.0 | 2:03.3 | ||
| 749 | Cortny Kovacevic | 33 | SRB | 12:20.1 | 2:03.3 | ||
| 750 | Konrad Kielan | 38 | POL | 12:20.2 | 2:03.3 |