Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Todd Flanagan	57		USA	Mathworks	11:53.4	1:58.9
601	Liz Fern	50		GBR		11:53.4	1:58.9
603	Leonid Kelner	39	Montreal, QC	CAN		11:53.5	1:58.9
604	Ben Goddard	44		GBR		11:53.9	1:58.9
605	Richard Longland	64	Huntingdon	GBR		11:54.0	1:59.0
606	Bill Zeruld	54		USA		11:54.1	1:59.0
606	Guido Burkhardt	60		GER		11:54.1	1:59.0
608	Oscar Castanon	44	ON	CAN		11:54.2	1:59.0
609	Andrew Pearce	46	Gold Coast	AUS		11:54.4	1:59.0
609	David Ford	46		GBR		11:54.4	1:59.0
611	Marcel Müller	49		GER		11:54.5	1:59.0
612	Simon Wright	54		GBR		11:54.9	1:59.1
613	Joaquín Tanguma	45		MEX		11:55.3	1:59.2
614	Kevin Bluemke	42		USA		11:55.4	1:59.2
615	jason peterson	56	IL	USA		11:55.5	1:59.2
616	Douglas Webster	49		GBR		11:55.6	1:59.2
616	Hans-Jørn Borgen Paulsen	62	Aarhus	DEN		11:55.6	1:59.2
618	Rost Fedyna	32		USA		11:55.7	1:59.2
619	Radim Bernatík	47		CZE		11:55.8	1:59.3
620	Mike Petz	41		USA		11:56.2	1:59.3
620	Barry MacPhail	54	Bedford, NS	CAN		11:56.2	1:59.3
622	Maik T.	44	Stuttgart	GER		11:56.3	1:59.3
623	Alex Petrusev	61	Bright's Grove, ON	CAN		11:56.4	1:59.4
624	Aleš Marszal	41		CZE		11:56.6	1:59.4
625	Eric Cahall	55		USA		11:56.7	1:59.4
626	Sam Phillips	34		AUS		11:56.8	1:59.4
627	Zvi C	73		AUS		11:56.9	1:59.4
627	Peter Benczur	53		ITA	RowAlong	11:56.9	1:59.4
627	Tyler McLenithan	31	MO	USA		11:56.9	1:59.4
630	Andre Schneider	34		GER		11:57.1	1:59.5
631	Michael Wale	57	Vancouver 🇨🇦	CAN		11:57.2	1:59.5
632	Steven Benisek	41		BEL		11:57.5	1:59.5
633	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:57.6	1:59.6
634	Randy Paar	56		USA		11:57.7	1:59.6
635	Z Hop	53		USA		11:57.8	1:59.6
636	Nick Frost	50		GBR		11:57.9	1:59.6
637	Chenggang Wu	57	Mclean, VA	USA		11:58.0	1:59.6
638	Max Mclachlan	46		AUS		11:58.2	1:59.7
638	Collin Green	35		USA		11:58.2	1:59.7
638	James Hart	55	Trowbridge, Wiltshire	GBR		11:58.2	1:59.7
641	Johann Mayer	67	Raabs an der Thaya	AUT		11:58.6	1:59.7
642	Andrew Ramsey	29		USA		11:58.7	1:59.7
643	John King	56		GBR		11:59.2	1:59.8
643	Dado Horvat	45	Čakovec	CRO	RowAlong	11:59.2	1:59.8
643	Žanis Sisojevs	24		LAT		11:59.2	1:59.8
646	Florian P.-H.	46		GER		11:59.3	1:59.8
647	VALET Jean	64		FRA		11:59.4	1:59.9
647	Danny Clemens	51		GER		11:59.4	1:59.9
649	Mike Kendrick	60		USA		12:00.1	2:00.0
650	Maurice De Valois Turk	51		NED		12:00.3	2:00.0