Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Daniel Hellerman	66	Chapel Hill, NC	USA		11:31.4	1:55.2
402	Mark Suchy	56		USA		11:31.5	1:55.2
403	Dennis Eelkema	45		USA	US Army	11:31.6	1:55.2
403	Ollie Chevassut	52		GBR		11:31.6	1:55.2
403	Fred Etcheverry	52		FRA		11:31.6	1:55.2
406	Yunus Roy Imer	37		GER		11:31.9	1:55.3
406	Chris Broadbent	50	Newark	GBR		11:31.9	1:55.3
408	Jon HB	58		GBR		11:32.1	1:55.3
409	Anthony Meland	54		AUS		11:32.2	1:55.3
409	George Karadimas	26		GBR		11:32.2	1:55.3
409	Neil Grant	64	Surrey, BC	CAN		11:32.2	1:55.3
412	Allan Bech	57	Odsherred	DEN	Societas Remigum	11:32.7	1:55.4
413	YONGHYUN BAEK	40	Incheon	KOR	Geobukseon -「거북선」	11:32.9	1:55.4
414	Jack Cavanaugh	27		USA		11:33.0	1:55.5
415	Todd Glick	48	Garden City, NY	USA		11:33.3	1:55.5
415	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	11:33.3	1:55.5
415	Yevhenii Nosenko	43		UKR		11:33.3	1:55.5
418	Joe Maskey	27		IRL		11:33.5	1:55.5
419	Bob Alei	68		USA		11:33.6	1:55.6
419	Everett Sechler	16		USA		11:33.6	1:55.6
421	Robert Ellison	54		IRL		11:33.7	1:55.6
421	Ben Taylor	47	VT	USA		11:33.7	1:55.6
421	Paul Akers	46		AUS		11:33.7	1:55.6
424	Damien Thirault	47		FRA		11:33.8	1:55.6
424	Roger Hawes	57	Leicester	GBR		11:33.8	1:55.6
426	KJ Bellas	38		USA		11:33.9	1:55.6
426	Roman Puttkammer	54		SUI		11:33.9	1:55.6
428	Alexandru Ganea	34		ROU		11:34.0	1:55.6
428	Dali Ivanega	37		CZE		11:34.0	1:55.6
430	Phil Reinsoo	44		CAN		11:34.2	1:55.7
431	Fedja Buzancic	34		USA		11:34.3	1:55.7
431	Yigit Duygun	45	Istanbul	TUR		11:34.3	1:55.7
431	Tristan Ralph	53		GBR		11:34.3	1:55.7
434	Andrew Brown	42		GBR		11:34.6	1:55.7
435	Ron Lima	58		USA		11:34.7	1:55.7
436	Russell Hall	44		GBR		11:34.8	1:55.8
437	Joe Gwinn	35		USA		11:35.0	1:55.8
437	Dave Patterson	34		USA		11:35.0	1:55.8
439	Oliver Rose	52		NZL		11:35.2	1:55.8
440	Jän Ketchum	51		USA	U.S. Navy	11:35.3	1:55.8
440	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	11:35.3	1:55.8
442	Jon Soderberg	52	Sala	SWE		11:35.6	1:55.9
442	Charles Workman	34		GBR	British Army	11:35.6	1:55.9
444	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	11:35.7	1:55.9
445	WADE OPPLIGER	63	Lake Lure, NC	USA		11:35.9	1:55.9
446	Darin Lewis	32		USA		11:36.0	1:56.0
446	Ken Brenneman	61		USA		11:36.0	1:56.0
446	Greg Adams	40		CAN		11:36.0	1:56.0
449	Andrew Williams	53		GBR		11:36.1	1:56.0
449	A G	51		USA		11:36.1	1:56.0