Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Melinda Correll | 61 | WA | USA | 27:25.4 | 2:44.5 | |
| 102 | Leonhard M | 13 | GER | 27:45.3 | 2:46.5 | ||
| 103 | leley Lcx | 38 | FRA | 27:53.1 | 2:47.3 | ||
| 104 | Andrew Marshfield | 56 | GBR | 28:14.1 | 2:49.4 | ||
| 105 | Isabel Quehenberger | 53 | AUT | 28:18.2 | 2:49.8 | ||
| 106 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 29:20.2 | 2:56.0 |
| 107 | Melissa Hankens | 52 | USA | 31:34.9 | 3:09.4 | ||
| 108 | Michelle Brenner | 56 | USA | 34:28.1 | 3:26.8 | ||
| 109 | Zach Sundborg | 26 | USA | 36:02.6 | 3:36.2 |