Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Hill	48		GBR		21:42.9	2:10.2
52	Craig Sullivan	47	Solihull	GBR		21:43.9	2:10.3
53	Allan Corona	35		NOR		21:45.0	2:10.5
53	Jeremy May	46	TN	USA		21:45.0	2:10.5
55	Callum Spadon	30		AUS		21:45.4	2:10.5
56	Malin Holmberg	35		SWE		21:46.2	2:10.6
57	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	22:01.4	2:12.1
58	Peter Wrigley	32	Port Royal, SC	USA	USMC	22:08.5	2:12.8
59	Lars Wikén	43		SWE		22:21.7	2:14.1
60	Peter Thissen	50		NED		22:24.3	2:14.4
61	Simon LEE	38	Seoul	KOR		22:24.4	2:14.4
62	T.E. Weeks	57		USA		22:32.7	2:15.2
63	José Ignacio Castro Sancho	53	Heredia	CRC	Rowing Studio Pinares	22:36.4	2:15.6
64	Zack Ehlen	27		USA		22:46.8	2:16.6
65	Christy Olsen	53		USA		22:48.7	2:16.8
66	Kaydo64 M'	44		FRA		22:52.0	2:17.2
67	Bernd Jagla	54		FRA		22:53.8	2:17.3
68	Christophe POIROT	33		FRA		22:55.6	2:17.5
69	Dave Lawrence	58		GBR	The Diamonds (Over Sixties Erging Group)	23:05.1	2:18.5
70	Michel Aubry	70	St germain sur avre	FRA		23:05.5	2:18.5
71	Kostadin Gyudzhenov	36		BUL		23:09.7	2:18.9
72	Robert Bernardo	42	OH	USA		23:20.2	2:20.0
73	Richard Bates	71	St. George, ME	USA		23:24.6	2:20.4
74	Christopher Scott	53		USA		23:25.6	2:20.5
75	Abel Moya	62		USA		23:43.6	2:22.3
76	Arvid Hällagård	35		SWE		23:47.5	2:22.7
77	Dane Ingebrigtson	38		USA		23:47.9	2:22.7
78	Cedric DROUET-BOURDASSOL	47		FRA		23:50.9	2:23.0
79	Tony Pequeno	52		USA		23:53.7	2:23.3
80	Karl Quehenberger	54		AUT		23:56.2	2:23.6
81	Trond Notland	47		NOR		24:08.9	2:24.8
82	Alexander Hjalmarsson	36		SWE		24:10.7	2:25.0
83	Michael Osofsky	43		USA		24:11.3	2:25.1
84	Leyna May	26		GBR		24:21.1	2:26.1
85	Marie do Brahy	44		FRA		24:30.0	2:27.0
86	Robin Gooldy	71		USA		24:34.5	2:27.4
87	Patrik Lantto	51	Linköping	SWE	IK NocOut.se	24:37.6	2:27.7
88	john rice	65	morpeth	GBR		24:41.2	2:28.1
89	Schwarzer Peter	45		GER		24:44.1	2:28.4
90	Christopher Woodward	49		GBR		25:07.9	2:30.7
91	Peter Bigelow	61		USA		25:32.2	2:33.2
92	Norbert Jobst	54	Konstanz	GER		25:38.7	2:33.8
93	Bastien Theou	27		FRA		25:59.9	2:35.9
94	Jonathan Rigby	57		USA		26:07.2	2:36.7
95	Nicoline Klaver	56		NED		26:11.0	2:37.1
96	Celine DELACROIX	41		FRA		26:25.4	2:38.5
97	Darius Potts	57	IA	USA		26:46.5	2:40.6
98	Gaige M	12		USA		26:55.6	2:41.5
99	Rachael Shute	34		NZL		27:05.5	2:42.5
100	Mayana Chung	42		FRA		27:08.9	2:42.8