Workout of the Day

« March 7, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Roxy Horner	65		GBR		6,323	2:22.3
152	David BELLANGER	25		FRA		6,306	2:22.7
153	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	6,249	2:24.0
154	Marie ANDRÉ	32		FRA		6,220	2:24.6
155	Aaron Strobel	42		USA		6,218	2:24.7
156	Zsuzsanna Takacs Szabo	45		DEN		6,217	2:24.7
157	Nathalie Bomy	41		FRA		6,184	2:25.5
158	Camille Cluff	48		USA		6,183	2:25.5
159	Steeve Vaillant	46		FRA		6,176	2:25.7
160	Katrina Fox	43		USA		6,126	2:26.9
161	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,115	2:27.1
162	Seon Kim	37	Seoul	KOR		6,101	2:27.5
163	Demi Stephens	46		GBR		6,070	2:28.2
164	Elizabeth Chappell	36		USA	US Army	6,046	2:28.8
165	Clancy Sullivan	33		AUS		6,026	2:29.3
166	Guillaume Darveau	35		CAN		5,991	2:30.2
167	Sarah Hannay	40		AUS		5,963	2:30.9
168	Alicia GROSSO	38		FRA		5,960	2:31.0
169	Jennifer Yabut	52	Philadelphia, PA	USA		5,957	2:31.0
170	Vesa Syrjälä	42		FIN		5,883	2:32.9
171	Gary Mendoza	37		CAN		5,817	2:34.7
172	Poppy Bednorz	46		USA		5,799	2:35.1
173	Rachel Cook	49		AUS		5,783	2:35.6
174	Angelina Blackburn	34		USA		5,782	2:35.6
175	Ida Lazareviciene	47		LTU		5,753	2:36.4
176	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,694	2:38.0
177	Kelly Flacksbarth	32	Wellington, CO	USA		5,624	2:40.0
178	Seth H	12		GBR		5,603	2:40.6
179	Francine Crawford	77		CAN		5,532	2:42.6
180	Brenda Mans	43		BEL	Belgian Air Force	5,497	2:43.7
181	Kenneth Johnson	41		USA	MFP Friends	5,493	2:43.8
182	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	5,236	2:51.8
183	andrew snape	37		AUS		5,155	2:54.5
184	kristin barto	52		USA		4,863	3:05.0
185	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	4,841	3:05.9
186	Brian Clapp	52		USA		4,424	3:23.4