Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jérémy Bejannin | 34 | FRA | 7,708 | 1:56.7 | ||
| 52 | Mark Brule | 60 | CAN | 7,706 | 1:56.7 | ||
| 53 | Katie Cloar | 45 | USA | 7,701 | 1:56.8 | ||
| 54 | Kevin Szeliga | 50 | USA | 7,691 | 1:57.0 | ||
| 55 | Julia Featherman | 35 | USA | 7,683 | 1:57.1 | ||
| 56 | Colm Hensman | 46 | GBR | 7,646 | 1:57.7 | ||
| 57 | Marijn Gubbels | 27 | NED | 7,641 | 1:57.7 | ||
| 58 | Brian Simpson | 49 | GBR | 7,625 | 1:58.0 | ||
| 59 | Linn Lundmark | 30 | SWE | 7,607 | 1:58.3 | ||
| 60 | Kai Esser | 39 | GER | 7,604 | 1:58.3 | ||
| 61 | Alan Mitchell | 45 | GBR | 7,570 | 1:58.8 | ||
| 62 | Rachel Evans | 31 | GBR | 7,564 | 1:58.9 | ||
| 63 | Levke Schacht | 32 | GER | 7,561 | 1:59.0 | ||
| 64 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 7,559 | 1:59.0 | |
| 65 | Laurent Arrault | 56 | urrugne | FRA | 7,551 | 1:59.1 | |
| 66 | Lauren Butler | 37 | IRL | 7,518 | 1:59.7 | ||
| 67 | Bruno Falcão | 46 | POR | 7,506 | 1:59.9 | ||
| 68 | Michele Venturini | 32 | ITA | 7,501 | 1:59.9 | ||
| 69 | Phil Weir | 41 | NZL | 7,500 | 2:00.0 | ||
| 69 | Matt Coppola | 42 | USA | 7,500 | 2:00.0 | ||
| 71 | Nicholas Bradford | 52 | GBR | 7,480 | 2:00.3 | ||
| 72 | Bethany Early | 43 | USA | 7,471 | 2:00.4 | ||
| 73 | Matt Tremelling | 43 | GBR | 7,454 | 2:00.7 | ||
| 74 | Dominique COPPIN | 69 | FRA | 7,423 | 2:01.2 | ||
| 75 | Erik Jensen | 50 | USA | 7,417 | 2:01.3 | ||
| 76 | Nikos Gkezepis | 45 | GRE | 7,413 | 2:01.4 | ||
| 77 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 7,365 | 2:02.1 |
| 78 | Darren Yeap | 46 | SIN | 7,343 | 2:02.5 | ||
| 79 | Dave Holt | 51 | GBR | 7,341 | 2:02.5 | ||
| 80 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 7,319 | 2:02.9 | |
| 81 | Marty Skele | 44 | AUS | 7,299 | 2:03.3 | ||
| 82 | Justin Gray | 38 | USA | 7,286 | 2:03.5 | ||
| 83 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 7,285 | 2:03.5 | |
| 84 | Jacob Joyner | 38 | USA | 7,277 | 2:03.6 | ||
| 85 | Aaron Tostado | 40 | USA | 7,268 | 2:03.8 | ||
| 86 | Emilie Guerin | 27 | CAN | 7,252 | 2:04.1 | ||
| 87 | Vladimir Alexeyev | 75 | AIN | 7,241 | 2:04.2 | ||
| 88 | Emma Caunce | 39 | GBR | 7,228 | 2:04.5 | ||
| 89 | Deb Vickery | 48 | CAN | 7,218 | 2:04.6 | ||
| 90 | Jurgen Lahousse | 45 | BEL | 7,215 | 2:04.7 | ||
| 91 | Alessandro Tomaselli | 54 | Milano | ITA | 7,207 | 2:04.8 | |
| 92 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 7,204 | 2:04.9 |
| 93 | Michael Riggall | 59 | Brisbane, QLD | AUS | 7,185 | 2:05.2 | |
| 94 | Brad Czarnec | 53 | CT | USA | 7,183 | 2:05.2 | |
| 95 | Marcus Grijalva | 47 | El Paso, TX | USA | 7,178 | 2:05.3 | |
| 96 | Todd Loiacono | 50 | USA | Concept2, Inc, Morrisville, VT | 7,163 | 2:05.6 | |
| 97 | ELL Mac | 60 | USA | 7,159 | 2:05.7 | ||
| 98 | Florian Fonteix | 37 | FRA | 7,148 | 2:05.9 | ||
| 99 | Gina Visser | 26 | USA | 7,127 | 2:06.2 | ||
| 100 | Vegard Flister | 35 | NOR | 7,077 | 2:07.1 |